Be who you are, so that the world can meet the true you. No one wants to meet and get to know the “shell” we place on ourselves in the “act” of life. We want to get to know the core of who “they” are. Let them get to know the core of who you […]
Read the rest of this entry »Archive for June, 2014
Release Panic
When you feel yourself starting to panic, it may be time for you to stop, take a deep breath and begin to clear your mind. Sometimes, we may have anxiety for the upcoming day. Maybe you have a big event at work that you are anxious about. Sometimes, we may have “panic” regarding our financial […]
Read the rest of this entry »More Intentional Thinking
Once you begin to “think with intention,” you will find that everything you do becomes “intentional.” When we begin to control our minds to think about the things we care to think about, we can apply those techniques to other parts of our lives. Letting go of the need to be right, and to let […]
Read the rest of this entry »Intentional Thinking
“What are you thinking?” “I’m just thinking about the day I met you. That was the happiest day of my life.” The couple embraced as they held hands walking down the beach celebrating their 25th anniversary. Ω What do you think about? This seems like somewhat of an odd question, but is one that you […]
Read the rest of this entry »Emotional Spectrums
“How do you feel?” “I feel fine.” “No, what are you feeling right now? Are you angry, happy, bitter, tired or what?” “Oh, I don’t know, I never really thought about it. I guess, I’m just fine.” Ω Periodically, throughout the day, you need to take a “body inventory” as well as an “emotional inventory.” […]
Read the rest of this entry »Learn and Grow
No matter where you are in your life. No matter how you feel about your life. No matter what you long for in your life. You are right where you need to be. So much so, that you have decided prior to entering this lifetime what it is you would like to learn. So, the […]
Read the rest of this entry »Unintentional Addictions
Addictions are the body’s way of “overwhelming” your mind. When your body craves something so badly that the mind “gives in,” possibly knowing that it is destroying your life, that is a major addiction. When we live with the thought that our live is to be enjoyable and happy, we assume that we are speaking […]
Read the rest of this entry »Energize the Sluggish Bug
There are days when you may not feel like getting out of bed and doing whatever it is you need to do. Most likely, you are not wanting to go to work. Those kinds of feelings can be “normal” although, it is not something that you want to start “giving in” to. When you allow […]
Read the rest of this entry »The Universal Mirror
Watch yourself today from “above” and be the observer of your actions and behaviors. Let yourself, “move” from inside to outside, and observe how you react throughout your day. Watch yourself, as though you are watching a sporting event, analyzing your day. Are you doing the things that you should be doing? Are you moving […]
Read the rest of this entry »Your Breath Sets the Beat
“Take a deep breath and hold it. Now let it out.” The nurse then inserted the needle. “That wasn’t so bad now was it?” “No, the breathing trick really works. Thank you,” replied the patient. Ω When you find yourself in a difficult or stressful situation, take the time to consciously breathe. Take a deep […]
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