“In the event of a loss of cabin pressure, remove the mask and place it on yourself. If you are travelling with a child, place your mask on before helping your child with theirs.” Ω Often times in life we get so focused on helping a loved one that we forget to take care of […]
Read the rest of this entry »Archive for January, 2015
Spontaneity Promotes Exploration
Schedules are important to keep the world organized. Schedules are also good for you to keep your day on track. Without a start time for your work or school day, it might be difficult for you to pull yourself out of bed. Without an end time, it could be difficult for you to break away […]
Read the rest of this entry »Commit to Positivity
What if we could only see the “good” and positive in others, our environment and ourselves? That would involve thinking only thoughts that are positive in nature. Think about how you could add a “filter” to all of your senses, to “filter out” the negative, making those things invisible to you. The interesting thing is […]
Read the rest of this entry »Your Happiness Center
“Where does happiness come from?” “Happiness comes from within. Sure external events and people can make happiness easier or more difficult, but ultimately, happiness is inside of you. You just need to let yourself be happy.” “If that is the case, then why are so many people unhappy when happiness is fully in their control?” […]
Read the rest of this entry »Find Your Wings
The grasshopper asked the butterfly, “What is it like to fly?” The butterfly replied, “It is wonderful. It’s like nothing you can imagine.” “I wish I could fly.” “See those things on your back. Give them a flap and you can fly, too.” Ω Often times, we look at others with envy. We wonder what […]
Read the rest of this entry »Reboot Your Brain
Slow your breathing. Clear your mind. Listen to the sounds of the world around you. Let go of the need to think. Let go of the ego. Let go… When we are able to sit quietly with ourselves, we can “reboot the brain.” We can slow our mind, eventually stopping it. We can “float away” […]
Read the rest of this entry »You do not Need the Answers
Today is the first Monday of the new year. Are you feeling the excitement of a fresh year? Do you have the incentive to pursue your passions? As the calendar comes to an end each and every year, it gives us an opportunity to reset, place and adjust our beacons, and to move forward – […]
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