As they say, “change is the only constant in life.” Some changes are much more impactful in our lives than others. The question is how are you doing with the changes going on in your life? Yes, we can hope for consistency, and the “normalcy” of our lives, but we will be greatly disappointed. Everything, […]
Read the rest of this entry »Archive for May, 2016
Intentional Attention
Where we focus out attention is where we exert our energy. As such, it is important to be aware of your attention. Think about where you spend all of your thinking moments. Before you began reading this, what were you thinking about? Take an emotional inventory status right now. How are you feeling? Are your […]
Read the rest of this entry »The Fear Challenge
When things do on go the way that you planned, or the way that you want them to go, it is an opportunity for your growth. Think about something that you once feared, but now no longer fear that thing. Maybe you had a fear of dogs, until you got to know and love a […]
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“What do you want to do next week? I’m bored and I don’t want another weekend like this one.” “Well, there is an all university party next Friday night.” “I’m in. Let’s do it.” Little did I know that night would change my life forever. Often times, when someone says their life was changed forever, […]
Read the rest of this entry »The Happiness Challenge
Happiness is unconditional. Much like your dog who is always happy to see you, happiness does not come with constraints. When you make the decision to “be happy,” it is not for only when things are going well in your life. No, making the commitment to happiness is most challenging when things are not as […]
Read the rest of this entry »Surrender to Pefection
When we learn how to surrender, and we observe ourselves, we can see our egos at play. We can also watch ourselves, and see how we can open or close our hearts to the world at large. The ego, will try to convince you to feel hurt, fear, bitterness, or anger, as just a few […]
Read the rest of this entry »The Art of Surrender
When it becomes automatic to “surrender” rather than “control,” we are on our way to a life of peace and joy. Think about the amount of energy you exert in an attempt to get things to go “your way.” Think about the amount of energy exerted when things do not go your way, and you […]
Read the rest of this entry »Bring It
No matter what it is you are doing, you generally have two choices. You can either “go through the motions” with little effort, or you can give it your all. Many times, we just feel like “coasting” through the day. Maybe we are towards the end of our work day, and we are tired. There […]
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