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	<title>InspiraGrams &#187; Being Present</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>Everything is Temporary</title>
		<link>http://inspiragrams.com/everything-is-temporary/</link>
		<comments>http://inspiragrams.com/everything-is-temporary/#comments</comments>
		<pubDate>Wed, 01 Mar 2017 14:58:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[change is constant]]></category>
		<category><![CDATA[Everything is temporary]]></category>
		<category><![CDATA[finding appreciation for this moment]]></category>
		<category><![CDATA[life is temporary]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2535</guid>
		<description><![CDATA[The only thing constant is change!  The one thing we can count on is change.  The way things are at this moment in your life, will someday be different.  It is when we realize that everything and everyone is &#8220;temporary&#8221; we might begin to see the importance of appreciation of this very moment! Yes, we [&#8230;]]]></description>
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		<title>Motions of Life</title>
		<link>http://inspiragrams.com/motions-of-life/</link>
		<comments>http://inspiragrams.com/motions-of-life/#comments</comments>
		<pubDate>Mon, 27 Feb 2017 15:18:04 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[acknowledge those important to you]]></category>
		<category><![CDATA[gratitude is the key]]></category>
		<category><![CDATA[living the moment]]></category>
		<category><![CDATA[Motions of life]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2533</guid>
		<description><![CDATA[What is truly important as this moment in your life?  Things that were once important to you may not be so, at this point in your life.  What is important to you now? Ω Sometimes we get caught up in the &#8220;motions of our lives.&#8221;  We do and believe things because that is what we&#8217;ve [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Quieting the Voice</title>
		<link>http://inspiragrams.com/quieting-the-voice/</link>
		<comments>http://inspiragrams.com/quieting-the-voice/#comments</comments>
		<pubDate>Fri, 11 Nov 2016 15:22:17 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to enjoy the present moment]]></category>
		<category><![CDATA[how to live in the now]]></category>
		<category><![CDATA[living with the voice]]></category>
		<category><![CDATA[Quieting the mind]]></category>
		<category><![CDATA[Quieting the Voice]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2512</guid>
		<description><![CDATA[Step out of your mind for a moment.   Get away from the thoughts that seem to be never-ending.  Quiet the voice that seems to constantly chatter in your ear.  Step out of your mind into the moment of now! Ω When the mind is constantly abuzz with thoughts coming in all directions, it is difficult, [&#8230;]]]></description>
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		<item>
		<title>Moments</title>
		<link>http://inspiragrams.com/moments/</link>
		<comments>http://inspiragrams.com/moments/#comments</comments>
		<pubDate>Fri, 04 Nov 2016 13:39:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[lamenting the past]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<category><![CDATA[waiting to live]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2502</guid>
		<description><![CDATA[Life is meant to be lived, one day at a time!  When we look forward or backwards, we are letting this moment pass us by.  &#8220;What is a moment,&#8221;  you might ask?   A moment depends on your perspective.  This lifetime can be a moment, or the breath that is currently in your lungs can be [&#8230;]]]></description>
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		<title>A Clear Mind Opens Up Your World</title>
		<link>http://inspiragrams.com/a-clear-mind-opens-up-your-world/</link>
		<comments>http://inspiragrams.com/a-clear-mind-opens-up-your-world/#comments</comments>
		<pubDate>Mon, 19 Sep 2016 13:59:36 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[A clear mind opens up the world]]></category>
		<category><![CDATA[clear mind leads to a happy life]]></category>
		<category><![CDATA[how to be mindful]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[silencing the voice in your head]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2464</guid>
		<description><![CDATA[One of the first steps towards becoming &#8220;engaged in your life&#8221; is to recognize when you are disconnected from it.  That means you recognize when you begin to &#8220;drift off&#8221; into your mind.  Sometimes, our minds are so full of thoughts, we do not absorb our surroundings.  In those periods, we traverse our surroundings on [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fear Trumps Life</title>
		<link>http://inspiragrams.com/fear-trumps-life/</link>
		<comments>http://inspiragrams.com/fear-trumps-life/#comments</comments>
		<pubDate>Tue, 13 Sep 2016 13:46:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Fear trumps life]]></category>
		<category><![CDATA[living this moment]]></category>
		<category><![CDATA[living without fear]]></category>
		<category><![CDATA[telling fear to go away]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2457</guid>
		<description><![CDATA[Think about what is really important to you.  Now ask yourself if you are giving that which is most important to you, your highest priority.   Even though we know the things that are most important in our lives, we often do not give them most of our attention.  Often times, the other less important aspects [&#8230;]]]></description>
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		<title>Turn Worry Into Excitement</title>
		<link>http://inspiragrams.com/turn-worry-into-excitement/</link>
		<comments>http://inspiragrams.com/turn-worry-into-excitement/#comments</comments>
		<pubDate>Wed, 24 Aug 2016 13:37:23 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to live in the present]]></category>
		<category><![CDATA[how to overcome worry]]></category>
		<category><![CDATA[living with excitement]]></category>
		<category><![CDATA[living without worry]]></category>
		<category><![CDATA[Turn worry into excitement]]></category>
		<category><![CDATA[what you think about you attract]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2433</guid>
		<description><![CDATA[When you start to get nervous about an uncertain future &#8211; trust.  When you begin to feel a little anxious about an upcoming event &#8211; trust.  When you don&#8217;t know what to do &#8211; trust. Trust that everything in your lifetime at this moment is exactly where it needs to be!  When we believe that [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Inspired Forgiveness</title>
		<link>http://inspiragrams.com/inspired-forgiveness/</link>
		<comments>http://inspiragrams.com/inspired-forgiveness/#comments</comments>
		<pubDate>Tue, 09 Aug 2016 13:41:58 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Forgiveness]]></category>
		<category><![CDATA[forgiveness lightens]]></category>
		<category><![CDATA[forgiveness releases]]></category>
		<category><![CDATA[Inspired forgiveness]]></category>
		<category><![CDATA[moving forward with forgiveness]]></category>
		<category><![CDATA[Release through forgiveness]]></category>
		<category><![CDATA[spending your moments]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2409</guid>
		<description><![CDATA[When we forgive another, we release the energy that is holding us back.  Forgiveness is not about giving in, but rather about letting go. Ω Life is way too short to let another have ahold of even a single moment.  When we forgive, we allow the energy that has a hold of us, to be [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finding Clarity</title>
		<link>http://inspiragrams.com/finding-clarity/</link>
		<comments>http://inspiragrams.com/finding-clarity/#comments</comments>
		<pubDate>Thu, 04 Aug 2016 13:35:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[death]]></category>
		<category><![CDATA[drama of the day]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[enjoying life]]></category>
		<category><![CDATA[Finding clarity]]></category>
		<category><![CDATA[living this moment]]></category>
		<category><![CDATA[nearing the end]]></category>
		<category><![CDATA[returning home]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2403</guid>
		<description><![CDATA[No one knows how it&#8217;s going to be at the end.  We know how we&#8217;ve come into this world and this lifetime, but we do not know how we&#8217;re going to exit this lifetime.  One thing is for certain, this lifetime is a temporary existence on the spectrum of our infinite self. Sometimes it&#8217;s hard [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Worry Steals This Moment</title>
		<link>http://inspiragrams.com/worry-steals-this-moment/</link>
		<comments>http://inspiragrams.com/worry-steals-this-moment/#comments</comments>
		<pubDate>Thu, 07 Jul 2016 14:38:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to overcome worry]]></category>
		<category><![CDATA[live in the moment of now]]></category>
		<category><![CDATA[worry gives energy to fear]]></category>
		<category><![CDATA[worry is a moment crusher]]></category>
		<category><![CDATA[Worry steals the moment]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2368</guid>
		<description><![CDATA[Why worry?  When we worry, we are substituting this moment for one that may or may not happen in the future.  We are giving up what we have now, for the prospect of something undesirable happening sometime in the future.  Worry is a moment crusher, and can prevent you from living a happy, fulfilled life. [&#8230;]]]></description>
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