When we are in a “happy place” no one can take us away from it! We can be happy independent of the world and environment around us. Guess what? You deserve to be happy! Happiness is not something that is “bestowed” upon you. No, happiness is something that you create! Happiness, doesn’t just “happen” without […]
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Enjoy the Wait
“Should we change lines?” “No, I don’t think so.” “It looks like the other one is faster.” “That may be, but I’m content here.” Ω Do you ever have a day when it seems that someone is trying to slow you down? Maybe you hit all red lights on your drive to work. Or, you […]
Read the rest of this entry »Negative Triggers
“Something she said triggered me.” “How do you know?” “Because I feel hurt and a bit angry.” Ω Many times, we have talked about your “emotional radar.” That is the indicator that you are thinking negative thoughts, when you feel negative emotions. You can also use your “emotional radar” for identifying “triggers” in yourself that […]
Read the rest of this entry »Mindless Mindfulness
“What does it mean to be mindful?” “I don’t know for sure. Maybe that means we are paying attention to what we are doing.” Ω How “mindful” are you? What is mindfulness? How do I become more “mindful?” These are all good questions. Let’s begin with the concept of “mindfulness.” Think about a time, possibly […]
Read the rest of this entry »Energy Swings
Energy is all around us. It is running through us and by us. The key is to understand how you can channel that energy to heal yourself, to attract the events, people and things that you would like in your life, and to “energize” yourself. Today, we are going to talk about “energizing yourself.” What […]
Read the rest of this entry »Embrace Change
Life goes by quickly, enjoy it while you can! Ω Yes, this lifetime in the big scheme of things, is rather short. Sometimes, when you are in the day-to-day pressures you may feel like this lifetime will last forever. However, as we all know, that is not true. The thing that we most often forget […]
Read the rest of this entry »Energy Treats
What inspires you? What energizes you so much that you can’t wait to get to it? What is your passion? These are the questions that you need to ask of yourself – especially, if the answers are something you need to think about. Your inspiration in life, is what provides the energy. Your passion is […]
Read the rest of this entry »Learning to Walk
The beauty of a new day, is you get to try again! Maybe you didn’t fare well yesterday in your daily interactions with your co-workers, or your mate. Well, we are happy to say that today is a new day, and you can have another opportunity for growth. When we continually try to improve our […]
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