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	<title>InspiraGrams &#187; Health</title>
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		<title>Mind Reflections</title>
		<link>http://inspiragrams.com/mind-reflections/</link>
		<comments>http://inspiragrams.com/mind-reflections/#comments</comments>
		<pubDate>Fri, 19 Jun 2015 14:29:43 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[energy blockages]]></category>
		<category><![CDATA[energy flow]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[letting go of negative emotions]]></category>
		<category><![CDATA[mind is the conduit between selves]]></category>
		<category><![CDATA[Mind reflections]]></category>
		<category><![CDATA[river of energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1934</guid>
		<description><![CDATA[&#8220;As the conversation got more heated, I could feel the pain in my back get stronger, and start to throb.&#8221; Ω Our bodies reflect the mind.  When we have a healthy &#8220;mind&#8221; we reflect that state in a healthy body.  When we have emotional issues to deal with, we often manifest those issues with ailments [&#8230;]]]></description>
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		<title>Aging Eras</title>
		<link>http://inspiragrams.com/aging-eras/</link>
		<comments>http://inspiragrams.com/aging-eras/#comments</comments>
		<pubDate>Tue, 17 Feb 2015 15:36:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aging bodies]]></category>
		<category><![CDATA[Aging eras]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[energetic self]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[old bodies]]></category>
		<category><![CDATA[universal flow of energy]]></category>
		<category><![CDATA[young bodies]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1761</guid>
		<description><![CDATA[Sometimes it&#8217;s easy for us to look at what has been &#8220;lost&#8221; rather than what we have.  As we grow older, we think about the &#8220;glory days&#8221; of when our bodies were young and resilient.  We think about what we once had.  When we age, we cannot help but let go of the physique we [&#8230;]]]></description>
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		<title>Attracting Youth</title>
		<link>http://inspiragrams.com/attracting-youth/</link>
		<comments>http://inspiragrams.com/attracting-youth/#comments</comments>
		<pubDate>Fri, 07 Nov 2014 15:31:16 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging slowly]]></category>
		<category><![CDATA[Attracting youth]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[eternity]]></category>
		<category><![CDATA[healing others]]></category>
		<category><![CDATA[healing yourself]]></category>
		<category><![CDATA[how to remain youthful]]></category>
		<category><![CDATA[life is a temporary journey]]></category>
		<category><![CDATA[living]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1639</guid>
		<description><![CDATA[&#8220;Do you think it will ever get better?&#8221; &#8220;No, I really do not.  This is our life now.&#8221; Ω We talk about how you can attract anything into your life that you desire, so long as you pursue it with integrity.   The question then may arise, how does one attract &#8220;youth&#8221; into their aging body? [&#8230;]]]></description>
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		<title>Sleep Time</title>
		<link>http://inspiragrams.com/sleep-time/</link>
		<comments>http://inspiragrams.com/sleep-time/#comments</comments>
		<pubDate>Thu, 18 Sep 2014 14:29:13 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1565</guid>
		<description><![CDATA[&#8220;How did you sleep last night?&#8221; &#8220;Not very well.&#8221; &#8220;Really?  Why not?&#8221; &#8220;I was thinking too much.&#8221; &#8220;What were you thinking about?&#8221; &#8220;I don&#8217;t know, my mind was racing and I could not get it to settle down.&#8221; Ω When we finish our day, we need to allow for ourselves to &#8220;let down.&#8221;  When we [&#8230;]]]></description>
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		<title>Bedtime Rituals</title>
		<link>http://inspiragrams.com/bedtime-rituals/</link>
		<comments>http://inspiragrams.com/bedtime-rituals/#comments</comments>
		<pubDate>Fri, 13 Jun 2014 14:12:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1378</guid>
		<description><![CDATA[The tree blowing in the wind made a scratching noise as it bumped the side of the house and the bedroom window. &#8220;Honey, I can&#8217;t sleep.  I hear a noise.&#8221; &#8220;That&#8217;s just the wind blowing the tree,&#8221; replied the husband.  &#8220;It&#8217;s nothing.&#8221; &#8220;Well, do you think tomorrow you can trim those branches?  It&#8217;s keeping me [&#8230;]]]></description>
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		<title>Energizing Thoughts</title>
		<link>http://inspiragrams.com/energizing-thoughts/</link>
		<comments>http://inspiragrams.com/energizing-thoughts/#comments</comments>
		<pubDate>Tue, 10 Jun 2014 14:05:39 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1370</guid>
		<description><![CDATA[Sometimes there are days or parts of your day when you might feel a little sluggish.  Your eyes are heavy, and you feel like you could just crawl up in bed and sleep &#8211; for days.  However, most of the time you are not in a position to take a long nap.  It is for [&#8230;]]]></description>
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		<title>Physical Mindfulness</title>
		<link>http://inspiragrams.com/physical-mindfulness/</link>
		<comments>http://inspiragrams.com/physical-mindfulness/#comments</comments>
		<pubDate>Tue, 27 May 2014 14:19:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1338</guid>
		<description><![CDATA[The man rode his bicycle slowly up the hill.  He was pedaling ever so slowly, but steadily.  He shifted into his lowest gear to make the pedaling a little easier, while lessening the progress he made with each cycle.  The sweat dripped over his eye brows as he kept his head looking straight in front [&#8230;]]]></description>
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		<title>Paths Meant for One</title>
		<link>http://inspiragrams.com/paths-meant-for-one/</link>
		<comments>http://inspiragrams.com/paths-meant-for-one/#comments</comments>
		<pubDate>Wed, 30 Apr 2014 14:03:05 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=943</guid>
		<description><![CDATA[&#8220;No one can do it for you.  Come on, do another.&#8221; &#8220;I don&#8217;t know if I can.&#8221; &#8220;Oh, yes, you have several more in you.&#8221; The middle-aged lady did three more sit ups and laid back on the mat to rest. &#8220;Good job,&#8221;  the trainer replied as he released her feet.  &#8220;I told you, you [&#8230;]]]></description>
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