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	<title>InspiraGrams &#187; Intention</title>
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	<description>Writings from Afar</description>
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		<title>Own Your Response to Others</title>
		<link>http://inspiragrams.com/own-your-response-to-others/</link>
		<comments>http://inspiragrams.com/own-your-response-to-others/#comments</comments>
		<pubDate>Wed, 14 Dec 2016 15:30:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[others need not affect you]]></category>
		<category><![CDATA[Own your response to others]]></category>
		<category><![CDATA[taking responsibility for your emotions]]></category>
		<category><![CDATA[taking responsibility for your reactions]]></category>
		<category><![CDATA[the behavior of another need not affect you]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2527</guid>
		<description><![CDATA[Do not get angry at others for their behavior towards you.   It is not about you at all, it is what they have inside that they are projecting outward to the universe at large. The question is, are you doing the same to them or to others?  We cannot and should not worry about things [&#8230;]]]></description>
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		<title>Refocus Your Energies</title>
		<link>http://inspiragrams.com/refocus-your-energies/</link>
		<comments>http://inspiragrams.com/refocus-your-energies/#comments</comments>
		<pubDate>Tue, 01 Nov 2016 13:49:48 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[change your focus to abundance]]></category>
		<category><![CDATA[manifesting energies]]></category>
		<category><![CDATA[Refocus your energies]]></category>
		<category><![CDATA[removing the energy of scarcity]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2497</guid>
		<description><![CDATA[Rather than looking for the &#8220;problems&#8221; in your life, look for the learning opportunities!  When we focus our energies on &#8220;problems&#8221; we are putting out that energy to the universe, which only brings more of the same.  However, when we focus on the things, events, and people who we want in our lives, that too, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work Your Plan</title>
		<link>http://inspiragrams.com/work-your-plan-2/</link>
		<comments>http://inspiragrams.com/work-your-plan-2/#comments</comments>
		<pubDate>Mon, 01 Aug 2016 13:51:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[architecting your tasks]]></category>
		<category><![CDATA[mindful working]]></category>
		<category><![CDATA[plan your work and work your plan]]></category>
		<category><![CDATA[planning your day]]></category>
		<category><![CDATA[planning your life]]></category>
		<category><![CDATA[thinking ahead]]></category>
		<category><![CDATA[Work your plan]]></category>
		<category><![CDATA[working without thinking]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2396</guid>
		<description><![CDATA[What&#8217;s your plan for this day?  Do you have a mental &#8220;road map&#8221; on how you would like this do to go?  Do you have an idea of the things that you would like to accomplish today?  What about for the week, the month and years ahead? When we plan our day and our lives, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Time is Now</title>
		<link>http://inspiragrams.com/the-time-is-now/</link>
		<comments>http://inspiragrams.com/the-time-is-now/#comments</comments>
		<pubDate>Wed, 06 Jul 2016 14:30:18 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[balance work and relationships]]></category>
		<category><![CDATA[children are home for a short time]]></category>
		<category><![CDATA[do not assume there is enough time]]></category>
		<category><![CDATA[do not wait]]></category>
		<category><![CDATA[life is short]]></category>
		<category><![CDATA[Live this day]]></category>
		<category><![CDATA[The time is now]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2366</guid>
		<description><![CDATA[We need to celebrate and appreciate every day that we awake on this planet.  When we receive the gift of another day of life, we need to appreciate and live it.  This lifetime is so short, yet there is a tendency to think that there will &#8220;always be time.&#8221; So, what is your &#8220;there will [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Open Mind</title>
		<link>http://inspiragrams.com/the-open-mind/</link>
		<comments>http://inspiragrams.com/the-open-mind/#comments</comments>
		<pubDate>Wed, 29 Jun 2016 14:41:13 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[allowing everything and anything]]></category>
		<category><![CDATA[being in flow]]></category>
		<category><![CDATA[being open to spontaneity]]></category>
		<category><![CDATA[energetic winds]]></category>
		<category><![CDATA[fighting the universal winds]]></category>
		<category><![CDATA[The open mind]]></category>
		<category><![CDATA[universal winds]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2358</guid>
		<description><![CDATA[When we are open to anything and everything in our lives, we allow ourselves to be guided.  Opening and being &#8220;available&#8221; to life as it unfolds allows for exploration and experiences that might otherwise go unnoticed. An &#8220;open mind&#8221; is the ability to observe and experience life, without judgment.  It is the ability to set [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mindful Mind</title>
		<link>http://inspiragrams.com/the-mindful-mind/</link>
		<comments>http://inspiragrams.com/the-mindful-mind/#comments</comments>
		<pubDate>Tue, 28 Jun 2016 14:30:14 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[disconnecting from outcome]]></category>
		<category><![CDATA[going with the flow]]></category>
		<category><![CDATA[Intentional energy]]></category>
		<category><![CDATA[powerful thoughts]]></category>
		<category><![CDATA[The Mindful Mind]]></category>
		<category><![CDATA[universal flow of energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2356</guid>
		<description><![CDATA[When you are in flow with the universe you may have experiences where everything that you verbalize &#8211; manifests!  These are times in your life when you have let go to the universal energy and have disconnected from outcome.  During this time, you have powerful energy flowing through you, and you may find that everything [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caught Up in Change</title>
		<link>http://inspiragrams.com/caught-up-in-change/</link>
		<comments>http://inspiragrams.com/caught-up-in-change/#comments</comments>
		<pubDate>Fri, 27 May 2016 14:42:15 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[caught up in change]]></category>
		<category><![CDATA[Change is the only constant]]></category>
		<category><![CDATA[embracing change]]></category>
		<category><![CDATA[observing change]]></category>
		<category><![CDATA[overcoming the fear of change]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2325</guid>
		<description><![CDATA[As they say, &#8220;change is the only constant in life.&#8221;  Some changes are much more impactful in our lives than others.  The question is how are you doing with the changes going on in your life? Yes, we can hope for consistency, and the &#8220;normalcy&#8221; of our lives, but we will be greatly disappointed.  Everything, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Intentional Attention</title>
		<link>http://inspiragrams.com/intentional-attention/</link>
		<comments>http://inspiragrams.com/intentional-attention/#comments</comments>
		<pubDate>Tue, 24 May 2016 14:47:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[energy follows attention]]></category>
		<category><![CDATA[energy follows thought]]></category>
		<category><![CDATA[focus of attention]]></category>
		<category><![CDATA[intentional attention]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2321</guid>
		<description><![CDATA[Where we focus out attention is where we exert our energy.  As such, it is important to be aware of your attention. Think about where you spend all of your thinking moments.  Before you began reading this, what were you thinking about?   Take an emotional inventory status right now.  How are you feeling?  Are your [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Surrender to Pefection</title>
		<link>http://inspiragrams.com/surrender-to-pefection/</link>
		<comments>http://inspiragrams.com/surrender-to-pefection/#comments</comments>
		<pubDate>Mon, 16 May 2016 14:33:58 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[everyone is perfect without change]]></category>
		<category><![CDATA[everything is perfect without change]]></category>
		<category><![CDATA[perfect world]]></category>
		<category><![CDATA[Surrender to perfection]]></category>
		<category><![CDATA[this is a perfect world]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2308</guid>
		<description><![CDATA[When we learn how to surrender, and we observe ourselves, we can see our egos at play.  We can also watch ourselves, and see how we can open or close our hearts to the world at large. The ego, will try to convince you to feel hurt, fear, bitterness, or anger, as just a few [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/surrender-to-pefection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring It</title>
		<link>http://inspiragrams.com/bring-it/</link>
		<comments>http://inspiragrams.com/bring-it/#comments</comments>
		<pubDate>Fri, 06 May 2016 14:28:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[Bring it]]></category>
		<category><![CDATA[committing fully]]></category>
		<category><![CDATA[engaging in life]]></category>
		<category><![CDATA[engaging in your commitments]]></category>
		<category><![CDATA[giving it your all]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2304</guid>
		<description><![CDATA[No matter what it is you are doing, you generally have two choices.  You can either &#8220;go through the motions&#8221; with little effort, or you can give it your all.  Many times, we just feel like &#8220;coasting&#8221; through the day.  Maybe we are towards the end of our work day, and we are tired.  There [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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