As we “tick” through the “beats of our life” we may feel like everyday is much the same.  During our work week, we get up in the morning, get ready for work, drive to work, do our work, come home, and have a few hours to relax.  Then we go to bed, and get up […]

The blade squeaked as it dried the droplets from the window.  The skilled man cleaned the rubber with a quick swipe of his towel, and immediately dried another swath of the window.  The man and his partner worked tirelessly on the tall building with what seemed like an unlimited number of windows, all the while […]

“Take a deep breath,”  the man tells himself.  “Think about what you are going to say,”  he reminds himself.  Then the man begins to speak the words that he chose carefully in the heated discussion with his mate.  He successfully avoided escalating the conversation into an argument and all-out fight.  Something that has happened many […]

“Keep on going, we’re almost there,”  the man said to his wife as they were making their way back to the car after a much longer hike than they anticipated.  The couple left for what they thought would be a three-hour hike the day prior, to find themselves sleeping in the cold, huddled under one […]

Intention not only applies to how you would like to live the current moment, but it also applies to many other areas of your life.  For instance, how you spend your money,  what you put in your mouth for nourishment, how your physical body is maintained, etc. Living with intention means you apply “intent” to […]

We seem to live in a world where we have more tasks to do than we have time to do them.  Do you have any guidance on this? Yes, the world is a very busy place.  In the past, communication could take days or even weeks to get a message from one person to another.  […]

As the muscles contract in your body, you can feel the blood being constricted and the pain begin.  When you can learn how to “open up” those blockages, you will find that your body begins to function as it should – without pain. Often times, the aches and pains we have in our body, are […]

Do you ever retire for the night, crawl into bed, and think about how this is the best part of your day?  The part of your day, when you have “permission” to give the gift of sleep and rest to yourself.  Sleep is such an important aspect of maintaining a healthy body as well as […]

Do you ever feel like you are talking and no one is listening?  It’s kind of like the saying, “if a tree falls in the forest and no one is there to hear it, did it make a sound?”  Sometimes when you are speaking and the person or persons to which you are talking are […]