Sometimes, we need to make ourselves unreachable. Sometimes, we need to make time for ourselves. Today, is one of those times. As we are more and more connected to the outside world, we need to make conscious decisions to “unplug.” That means, you leave your phone somewhere and go to a quiet place to reflect […]
Read the rest of this entry »Archive for the 'Meditation' Category
Shut Down Your Mind
“Do you ever have trouble sleeping?” “Sometimes.” “What do you do for that?” “I shut down my mind.” Ω Do you ever have a period where your mind is racing? Typically, it can be an event or encounter that is playing over and over in your mind. Maybe you can feel your body reacting to […]
Read the rest of this entry »Self Hand Shakes
“What is commitment?” “That’s when you make a decision to do something and you follow through and do it!” Ω When we commit to something we need to understand that we are making a “deal” with ourselves to do something. Yes, often times there are other people involved in the commitment, but ultimately, the commitment […]
Read the rest of this entry »Racing Minds
“Clear your mind of all the worry. Clear your mind of all the fear. Just be. Enjoy this moment.” Ω So often in our lives, we are going a hundred miles an hour – all of the time. Our minds are racing and we never seem to let up. When you realize this state, it […]
Read the rest of this entry »Silence
Sometimes we just need a little silence. Silence from our phones, from our televisions, from other people, and from the world around us. Do you ever gift yourself with a moment or two of silence? An opportunity where you may sit by yourself, close your eyes, and let go of everything going on around you? […]
Read the rest of this entry »Hearing Your Inner Self
When things are quiet, we can hear our inner-self speak to us. When you quiet your mind and your surroundings, you are left to listen to your “self.” Ω When was the last time you sat quietly, just with yourself? Many people sit in meditation or prayer on a regular basis. If you are not […]
Read the rest of this entry »The Connected Forest
The trees grow high above the ground, appearing to be similar and yet separate. Underneath what is seldom realized, the roots of all those trees unite. Ω People in the physical plane are similar to a forest of trees. We all grow “above the ground” appearing separate from those around us. However, in the non-physical […]
Read the rest of this entry »It’s Never Too Late
When you look back over your life, what do you see? Do you see a person that you like, or one that you dislike? Do you see behaviors that are united in nature, or divisive? Take the time to sit down, close your eyes and let your inner-self show you the scenes from your life […]
Read the rest of this entry »Reboot Your Brain
Slow your breathing. Clear your mind. Listen to the sounds of the world around you. Let go of the need to think. Let go of the ego. Let go… When we are able to sit quietly with ourselves, we can “reboot the brain.” We can slow our mind, eventually stopping it. We can “float away” […]
Read the rest of this entry »Move to Lightness
Do you ever feel yourself being “pulled downward” with negativity? No matter what you do, it seems that almost nothing works to pull you back to a state of happiness, joy and excitement? When we find ourselves in that negative state, we may attempt to figure out the cause of the negative energy. That may […]
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