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	<title>InspiraGrams &#187; Meditation</title>
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	<description>Writings from Afar</description>
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		<title>Be Unreachable</title>
		<link>http://inspiragrams.com/be-unreachable/</link>
		<comments>http://inspiragrams.com/be-unreachable/#comments</comments>
		<pubDate>Fri, 24 Jun 2016 14:12:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Be unreachable]]></category>
		<category><![CDATA[finding stillness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[listening for your messages]]></category>
		<category><![CDATA[making time for yourself]]></category>
		<category><![CDATA[unplugging]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2349</guid>
		<description><![CDATA[Sometimes, we need to make ourselves unreachable.  Sometimes, we need to  make time for ourselves.  Today, is one of those times. As we are more and more connected to the outside world, we need to make conscious decisions to &#8220;unplug.&#8221;   That means, you leave your phone somewhere and go to a quiet place to reflect [&#8230;]]]></description>
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		<title>Shut Down Your Mind</title>
		<link>http://inspiragrams.com/shut-down-your-mind/</link>
		<comments>http://inspiragrams.com/shut-down-your-mind/#comments</comments>
		<pubDate>Wed, 17 Feb 2016 15:24:09 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[clearing my mind]]></category>
		<category><![CDATA[how to fall asleep]]></category>
		<category><![CDATA[overcoming racing thoughts]]></category>
		<category><![CDATA[Shut down your mind]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[stop my racing mind]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2191</guid>
		<description><![CDATA[&#8220;Do you ever have trouble sleeping?&#8221; &#8220;Sometimes.&#8221; &#8220;What do you do for that?&#8221; &#8220;I shut down my mind.&#8221; Ω Do you ever have a period where your mind is racing?  Typically, it can be an event or encounter that is playing over and over in your mind.  Maybe you can feel your body reacting to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Self Hand Shakes</title>
		<link>http://inspiragrams.com/self-hand-shakes/</link>
		<comments>http://inspiragrams.com/self-hand-shakes/#comments</comments>
		<pubDate>Tue, 02 Feb 2016 15:56:25 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[commitment to others]]></category>
		<category><![CDATA[following through on commitments]]></category>
		<category><![CDATA[internal hand shake]]></category>
		<category><![CDATA[self commitment]]></category>
		<category><![CDATA[Self hand shake]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2168</guid>
		<description><![CDATA[&#8220;What is commitment?&#8221; &#8220;That&#8217;s when you make a decision to do something and you follow through and do it!&#8221; Ω When we commit to something we need to understand that we are making a &#8220;deal&#8221; with ourselves to do something.  Yes, often times there are other people involved in the commitment, but ultimately, the commitment [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/self-hand-shakes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Racing Minds</title>
		<link>http://inspiragrams.com/racing-minds/</link>
		<comments>http://inspiragrams.com/racing-minds/#comments</comments>
		<pubDate>Tue, 01 Dec 2015 15:21:39 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[cherish this moment]]></category>
		<category><![CDATA[here and now]]></category>
		<category><![CDATA[Racing Minds]]></category>
		<category><![CDATA[resetting the brain]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2088</guid>
		<description><![CDATA[&#8220;Clear your mind of all the worry.  Clear your mind of all the fear.  Just be.  Enjoy this moment.&#8221; Ω So often in our lives, we are going a hundred miles an hour &#8211; all of the time.  Our minds are racing and we never seem to let up.  When you realize this state, it [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Silence</title>
		<link>http://inspiragrams.com/silence/</link>
		<comments>http://inspiragrams.com/silence/#comments</comments>
		<pubDate>Wed, 11 Nov 2015 15:37:25 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[electronic age]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[open our minds and listen]]></category>
		<category><![CDATA[over stimulation]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[sitting in silence]]></category>
		<category><![CDATA[unplug and sit quietly]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2070</guid>
		<description><![CDATA[Sometimes we just need a little silence.  Silence from our phones, from our televisions, from other people, and from the world around us. Do you ever gift yourself with a moment or two of silence?  An opportunity where you may sit by yourself, close your eyes, and let go of everything going on around you?   [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearing Your Inner Self</title>
		<link>http://inspiragrams.com/hearing-your-inner-self/</link>
		<comments>http://inspiragrams.com/hearing-your-inner-self/#comments</comments>
		<pubDate>Fri, 05 Jun 2015 14:41:36 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[clearing your mind]]></category>
		<category><![CDATA[connecting to source]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Hearing your inner self]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation visualization]]></category>
		<category><![CDATA[rebooting your brain]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1913</guid>
		<description><![CDATA[When things are quiet, we can hear our inner-self speak to us.  When you quiet your mind and your surroundings, you are left to listen to your &#8220;self.&#8221; Ω When was the last time you sat quietly, just with yourself?  Many people sit in meditation or prayer on a regular basis.  If you are not [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Connected Forest</title>
		<link>http://inspiragrams.com/the-connected-forest/</link>
		<comments>http://inspiragrams.com/the-connected-forest/#comments</comments>
		<pubDate>Fri, 06 Mar 2015 15:34:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[allowing mistakes]]></category>
		<category><![CDATA[allowing success]]></category>
		<category><![CDATA[Connected forest]]></category>
		<category><![CDATA[connected with others]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[trees sway in unison]]></category>
		<category><![CDATA[we are all connected]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1790</guid>
		<description><![CDATA[The trees grow high above the ground, appearing to be similar and yet separate.  Underneath what is seldom realized, the roots of all those trees unite. Ω People in the physical plane are similar to a forest of trees.   We all grow &#8220;above the ground&#8221; appearing separate from those around us.  However, in the non-physical [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/the-connected-forest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Never Too Late</title>
		<link>http://inspiragrams.com/its-never-too-late/</link>
		<comments>http://inspiragrams.com/its-never-too-late/#comments</comments>
		<pubDate>Tue, 03 Feb 2015 15:34:40 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[be who you would like to be]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fuel the relationship]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner self]]></category>
		<category><![CDATA[It's never too late]]></category>
		<category><![CDATA[like yourself]]></category>
		<category><![CDATA[turning point]]></category>
		<category><![CDATA[unfruitful relationship]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1743</guid>
		<description><![CDATA[When you look back over your life, what do you see?  Do you see a person that you like, or one that you dislike?  Do you see behaviors that are united in nature, or divisive? Take the time to sit down, close your eyes and let your inner-self show you the scenes from your life [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/its-never-too-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reboot Your Brain</title>
		<link>http://inspiragrams.com/reboot-your-brain/</link>
		<comments>http://inspiragrams.com/reboot-your-brain/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1700</guid>
		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/reboot-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Move to Lightness</title>
		<link>http://inspiragrams.com/move-to-lightness/</link>
		<comments>http://inspiragrams.com/move-to-lightness/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 15:24:42 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[How to rid yourself of negativity]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[move to lightness]]></category>
		<category><![CDATA[raise your vibrational frequency]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1669</guid>
		<description><![CDATA[Do you ever feel yourself being &#8220;pulled downward&#8221; with negativity?  No matter what you do, it seems that almost nothing works to pull you back to a state of happiness, joy and excitement? When we find ourselves in that negative state, we may attempt to figure out the cause of the negative energy.  That may [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
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