You are energy.  You can bring in more energy at any time into your physical body.  Your thoughts can provide more or less energy to yourself – the choice is yours.

Ω

Have you ever had a day when no matter what you do, you feel tired?  Do those days seem to outnumber the days when you feel energized?  Well, we are here to tell you that your “energy level” is totally under your control.  It all begins with a conscious decision to “energize yourself” when you are feeling tired and worn out.

There are many ways to go about energizing yourself.  One of the best ways, is to create physical movement.  Maybe you go outside for a walk – even in the cold weather.  You can also move from the couch to a straight chair at a table.  The key is to awaken yourself with good posture and to get your body moving.

After you take action with your physical body to get the blood flowing and the heart rate increased, you can look to your mind.  Your thoughts either create more energy, or they can let it dissipate from your body.  Think about the last time you were excited about something.  Your body was energized by the simple thought that something exciting was about to take place.  The event did not energize your body, no, it was the thoughts associated with it.

You can capture energy by thinking energizing thoughts.  You might actually envision the energy of the universe entering your body, and awakening it to become active and vibrant.  That is something you can easily do virtually anywhere, in only a few minutes.  To begin, close your eyes and do your best to clear your mind.

Now, picture a white light coming from the sky and shining on the top of your head.  See the flow of energy from that light, much like the flow of a great waterfall.  Let the light and the energy from it, enter the top of your head and flow through your body out the bottom of your feet.  Let the light surround you on the outside of your body as well.  Feel the warmth, and the energy.  Do this for as long as you like.

Before you leave the light, set the intention that this energy will stay with you, and that you are alive and vibrant.  Open your eyes, and start moving!   This is your life and this day is one that you will live to the fullest.   Make the choice to have vitality and excitement in your life.

InspiraCard

The creation or dissipation of your body’s energy is a choice that is made with your thoughts.  Set your intention to live a life of vitality, and bring the energy of the universe into your life!

Written, Mon, Nov 21, 2016, 7:41 – 7:51 AM MST