When you begin to close down, that is the time to detect that closing and to observe your behavior.  When you close down, you are cutting off the energy to your heart.  It is at that time when your heart needs the energy most, but you are choosing to cut off that energy, instead.

It’s okay and expected to have lapses in behaviors.  After all, we are energetic beings residing in a human body.  It is the humanness of us that causes us to have human behaviors.  The key is to recognize those “lapses” and to reduce the length of lapse and to increase the time between lapses.

Look at the moments when you feel yourself closing down, and observe and let those situations pass through you – unobstructed.  Do not take the time to decipher and analyze the events.  What is important is for you to only evaluate your own behavior.  It is not up to you to modify the behaviors of others.

When we look into ourselves and begin to recognize when we are closing off the energy to our heart, we can begin to free ourselves by letting the energy pass through, without emotion.  It is the emotional piece that blocks the energy somewhere in our bodies.  Blocked energy is neither healthy physically or emotionally.

To release those blockages, look for situations that “trigger you” as an opportunity.  It is an opportunity to let the energy of that situation pass through you, slowly breaking away at the blockages that have been built up over this lifetime.  Every memory that caused emotional angst is stored in your body unless you can let “triggers” of those memories pass through you.

The key, though, is to recognize when you are “triggering” past blocked energies today.  The challenge, however, is to “observe” those triggers, and simply let them pass through you without emotion.

InspiraCard

When you feel yourself getting up tight, frustrated, angry, or fearful, take a step behind yourself and observe the scene, much like you watch a movie from the audience.  Then you can let the energy flow through you, without emotion, taking some of the past energies that have been blocked for many years with it!

Written, Wed, May 4, 2016 7:50 – 7:59 AM MDT