Sometimes in life we just want to remember how we were harmed. We want to remember the hurt and the pain that another has caused us. As a matter of fact, we cannot forget! We cannot forget, that is, until we forgive! To forgive another for a wrong doing, that more often times than not, […]
Read the rest of this entry »Negative Triggers
“Something she said triggered me.” “How do you know?” “Because I feel hurt and a bit angry.” Ω Many times, we have talked about your “emotional radar.” That is the indicator that you are thinking negative thoughts, when you feel negative emotions. You can also use your “emotional radar” for identifying “triggers” in yourself that […]
Read the rest of this entry »Mind Reflections
“As the conversation got more heated, I could feel the pain in my back get stronger, and start to throb.” Ω Our bodies reflect the mind. When we have a healthy “mind” we reflect that state in a healthy body. When we have emotional issues to deal with, we often manifest those issues with ailments […]
Read the rest of this entry »Your Daily Energy
“You can do, get one more.” “That’s it. Nice job.” “I didn’t think I could do that many.” “No one ever does until they try. ” Ω When we feel something is worth doing, we need to do the work necessary. The best things in life do not come easy, but come with consistency, patience, […]
Read the rest of this entry »Happiness is Contagious
It’s time for happiness. Today is the day where you need to find happiness. No matter what is going on in your life – you can be happy! When we commit to being happy, we realize that happiness is created – by us. We understand that happiness is a choice – by us. We open […]
Read the rest of this entry »Do It Now
It is human nature to think that you will always have “more time.” More time to play with the kids. More time to go back to school. More time to travel. More time to learn how to paint. More time. However, as we age in this physical body, we may some day come to the […]
Read the rest of this entry »It’s Never Too Late
When you look back over your life, what do you see? Do you see a person that you like, or one that you dislike? Do you see behaviors that are united in nature, or divisive? Take the time to sit down, close your eyes and let your inner-self show you the scenes from your life […]
Read the rest of this entry »Embrace Your Emotions
Embrace, and appreciate all emotions, but let them flow through you unobstructed. That means everything that happens is in perfect order, and it is up to you to let it flow through you. Observe the emotions, embrace them, and let them go. When we figure out that it’s okay to be angry, it’s okay to […]
Read the rest of this entry »Stress Storms
“Why are you so stressed?” “I don’t know. I guess I feel like I have more to do than time to do it.” “What happens if you let go of the need to have to get everything done?” “If I don’t get everything done, I’ll be in big trouble. These things have to be done.” […]
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