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	<title>InspiraGrams &#187; anger</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>When We Forgive We Can Forget</title>
		<link>http://inspiragrams.com/when-we-forgive-we-can-forget/</link>
		<comments>http://inspiragrams.com/when-we-forgive-we-can-forget/#comments</comments>
		<pubDate>Wed, 09 Oct 2019 13:41:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[disagreement]]></category>
		<category><![CDATA[Forgiveness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2832</guid>
		<description><![CDATA[Sometimes in life we just want to remember how we were harmed.  We want to remember the hurt and the pain that another has caused us.  As a matter of fact, we cannot forget!  We cannot forget, that is, until we forgive! To forgive another for a wrong doing, that more often times than not, [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Negative Triggers</title>
		<link>http://inspiragrams.com/negative-triggers/</link>
		<comments>http://inspiragrams.com/negative-triggers/#comments</comments>
		<pubDate>Thu, 01 Oct 2015 14:26:33 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[dealing with triggers]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[leaving the past behind]]></category>
		<category><![CDATA[Negative triggers]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2005</guid>
		<description><![CDATA[&#8220;Something she said triggered me.&#8221; &#8220;How do you know?&#8221; &#8220;Because I feel hurt and a bit angry.&#8221; Ω Many times, we have talked about your &#8220;emotional radar.&#8221;  That is the indicator that you are thinking negative thoughts, when you feel negative emotions.   You can also use your &#8220;emotional radar&#8221; for identifying &#8220;triggers&#8221; in yourself that [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mind Reflections</title>
		<link>http://inspiragrams.com/mind-reflections/</link>
		<comments>http://inspiragrams.com/mind-reflections/#comments</comments>
		<pubDate>Fri, 19 Jun 2015 14:29:43 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[energy blockages]]></category>
		<category><![CDATA[energy flow]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[letting go of negative emotions]]></category>
		<category><![CDATA[mind is the conduit between selves]]></category>
		<category><![CDATA[Mind reflections]]></category>
		<category><![CDATA[river of energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1934</guid>
		<description><![CDATA[&#8220;As the conversation got more heated, I could feel the pain in my back get stronger, and start to throb.&#8221; Ω Our bodies reflect the mind.  When we have a healthy &#8220;mind&#8221; we reflect that state in a healthy body.  When we have emotional issues to deal with, we often manifest those issues with ailments [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/mind-reflections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Daily Energy</title>
		<link>http://inspiragrams.com/your-daily-energy/</link>
		<comments>http://inspiragrams.com/your-daily-energy/#comments</comments>
		<pubDate>Fri, 01 May 2015 14:33:08 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Creating]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anything worth having takes work]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[finish your tasks]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to spend your energy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[Your daily energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1865</guid>
		<description><![CDATA[&#8220;You can do, get one more.&#8221; &#8220;That&#8217;s it.  Nice job.&#8221; &#8220;I didn’t think I could do that many.&#8221; &#8220;No one ever does until they try. &#8221; Ω When we feel something is worth doing, we need to do the work necessary.  The best things in life do not come easy, but come with consistency, patience, [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happiness is Contagious</title>
		<link>http://inspiragrams.com/happiness-is-contagious/</link>
		<comments>http://inspiragrams.com/happiness-is-contagious/#comments</comments>
		<pubDate>Tue, 14 Apr 2015 14:20:08 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[choosing happiness]]></category>
		<category><![CDATA[energize myself]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happiness energy]]></category>
		<category><![CDATA[Happiness is contagious]]></category>
		<category><![CDATA[how can I be happy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1838</guid>
		<description><![CDATA[It&#8217;s time for happiness.  Today is the day where you need to find happiness.  No matter what is going on in your life &#8211; you can be happy! When we commit to being happy, we realize that happiness is created &#8211; by us.  We understand that happiness is a choice &#8211; by us.  We open [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do It Now</title>
		<link>http://inspiragrams.com/do-it-now/</link>
		<comments>http://inspiragrams.com/do-it-now/#comments</comments>
		<pubDate>Tue, 07 Apr 2015 14:28:13 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[Do it now]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[live in the now]]></category>
		<category><![CDATA[live the life of your dreams]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[no one can make you happy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1826</guid>
		<description><![CDATA[It is human nature to think that you will always have &#8220;more time.&#8221;  More time to play with the kids.  More time to go back to school.  More time to travel.  More time to learn how to paint.  More time. However, as we age in this physical body, we may some day come to the [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/do-it-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Never Too Late</title>
		<link>http://inspiragrams.com/its-never-too-late/</link>
		<comments>http://inspiragrams.com/its-never-too-late/#comments</comments>
		<pubDate>Tue, 03 Feb 2015 15:34:40 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[be who you would like to be]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fuel the relationship]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner self]]></category>
		<category><![CDATA[It's never too late]]></category>
		<category><![CDATA[like yourself]]></category>
		<category><![CDATA[turning point]]></category>
		<category><![CDATA[unfruitful relationship]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1743</guid>
		<description><![CDATA[When you look back over your life, what do you see?  Do you see a person that you like, or one that you dislike?  Do you see behaviors that are united in nature, or divisive? Take the time to sit down, close your eyes and let your inner-self show you the scenes from your life [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/its-never-too-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Embrace Your Emotions</title>
		<link>http://inspiragrams.com/embrace-your-emotions/</link>
		<comments>http://inspiragrams.com/embrace-your-emotions/#comments</comments>
		<pubDate>Tue, 27 Jan 2015 15:25:23 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[Embrace your emotions]]></category>
		<category><![CDATA[everything is in perfect order]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[you are perfect]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1731</guid>
		<description><![CDATA[Embrace, and appreciate all emotions, but let them flow through you unobstructed.   That means everything that happens is in perfect order, and it is up to you to let it flow through you.   Observe the emotions, embrace them, and let them go. When we figure out that it&#8217;s okay to be angry,  it&#8217;s okay to [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/embrace-your-emotions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Life-Glass</title>
		<link>http://inspiragrams.com/your-life-glass/</link>
		<comments>http://inspiragrams.com/your-life-glass/#comments</comments>
		<pubDate>Wed, 21 Jan 2015 15:15:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hourglass of moments]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lifeglass]]></category>
		<category><![CDATA[live this moment]]></category>
		<category><![CDATA[still time to live]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Your Life glass]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1721</guid>
		<description><![CDATA[Time is a concept that affects us all, but few understand.  We find ourselves, thinking about time in terms of having &#8220;more&#8221; of it, or sometimes &#8220;less.&#8221;  &#8220;Where does the time go?&#8221;  &#8220;How long is this going to take?&#8221;  Are common questions related to time. What we would like to talk about is the &#8220;moments&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/your-life-glass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Storms</title>
		<link>http://inspiragrams.com/stress-storms/</link>
		<comments>http://inspiragrams.com/stress-storms/#comments</comments>
		<pubDate>Thu, 15 Jan 2015 15:45:32 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[overcommitting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[releasing stress]]></category>
		<category><![CDATA[sense of order]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress is a choice]]></category>
		<category><![CDATA[Stress storms]]></category>
		<category><![CDATA[trust your life]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1715</guid>
		<description><![CDATA[&#8220;Why are you so stressed?&#8221; &#8220;I don&#8217;t know.  I guess I feel like I have more to do than time to do it.&#8221; &#8220;What happens if you let go of the need to have to get everything done?&#8221; &#8220;If I don&#8217;t get everything done,  I&#8217;ll be in big trouble.  These things have to be done.&#8221; [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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