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	<title>InspiraGrams &#187; appreciation for what I have</title>
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	<description>Writings from Afar</description>
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		<title>Give Youself a Lift</title>
		<link>http://inspiragrams.com/give-youself-a-lift/</link>
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		<pubDate>Tue, 12 May 2015 14:29:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[appreciation for what I have]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[fearing the future]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Give yourself a lift]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of gratitude]]></category>

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		<description><![CDATA[Your thoughts create emotions.  Your emotions generate energy &#8211; either positive or negative. Ω We talked yesterday about how you can empower people and give them a &#8220;lift&#8221; when you interact with them.  The same is true of yourself &#8211; you can give yourself a &#8220;lift&#8221; with your thoughts. When your mind has a thought, [&#8230;]]]></description>
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