We are not our thoughts. That thinking part that makes the voice in your head, is not you! You are the awareness of that thinking mind. You are the person hearing the voice, but not the voice itself. When we have thoughts that sometimes makes us feel like we are not a likable person – […]
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Sometimes it’s easy for us to look at what has been “lost” rather than what we have. As we grow older, we think about the “glory days” of when our bodies were young and resilient. We think about what we once had. When we age, we cannot help but let go of the physique we […]
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