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	<title>InspiraGrams &#187; Being Present</title>
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		<title>Focused Moments</title>
		<link>http://inspiragrams.com/focused-moments/</link>
		<comments>http://inspiragrams.com/focused-moments/#comments</comments>
		<pubDate>Wed, 25 May 2016 14:37:09 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[choosing our moments]]></category>
		<category><![CDATA[Focused moments]]></category>
		<category><![CDATA[life is distracting]]></category>
		<category><![CDATA[paying attention]]></category>
		<category><![CDATA[prioritizing]]></category>
		<category><![CDATA[single-tasking]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2323</guid>
		<description><![CDATA[Each moment is yours to define.  That means, you get to decide how you are going to spend it.  Yes, you might be at work and your boss gives you a job to do.  That may make you may feel like you do not have any choice on how to spend those moments.  However, you [&#8230;]]]></description>
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		<title>The Quiet Mind</title>
		<link>http://inspiragrams.com/the-quiet-mind/</link>
		<comments>http://inspiragrams.com/the-quiet-mind/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 14:36:21 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to release stress]]></category>
		<category><![CDATA[living in peace]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[Quieting the mind]]></category>
		<category><![CDATA[silencing the voice]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2264</guid>
		<description><![CDATA[&#8220;In order to find the peace that you seek, you must learn how to quiet your mind.&#8221; &#8220;How might I do that?&#8221;  The young boy asked the great master. &#8220;Listen to your mind that is disguised as the voice that is constantly speaking to you.  When that voice is quieted, the mind will follow.  At [&#8230;]]]></description>
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		<title>Plenty of Time</title>
		<link>http://inspiragrams.com/plenty-of-time/</link>
		<comments>http://inspiragrams.com/plenty-of-time/#comments</comments>
		<pubDate>Thu, 31 Dec 2015 15:39:58 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Beacons]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[Doing Versus Being]]></category>
		<category><![CDATA[how are you spending your moments]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[plenty of time]]></category>
		<category><![CDATA[reflecting on the year]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2126</guid>
		<description><![CDATA[&#8220;Are you happy with how this year ended up?&#8221; &#8220;I don&#8217;t really know.  I haven&#8217;t given it much thought.&#8221; &#8220;If you don&#8217;t know, how are you going to make sure next year ends up well?&#8221; Ω The years have a tendency to quickly tick by, as we grow older in this physical lifetime.  Our years [&#8230;]]]></description>
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		<title>Intend to be Intentional</title>
		<link>http://inspiragrams.com/intend-to-be-intentional/</link>
		<comments>http://inspiragrams.com/intend-to-be-intentional/#comments</comments>
		<pubDate>Fri, 11 Dec 2015 15:35:02 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[getting back to this moment]]></category>
		<category><![CDATA[grounding myself]]></category>
		<category><![CDATA[Intend to be intentional]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[non-presence]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2108</guid>
		<description><![CDATA[&#8220;What&#8217;s the date today.&#8221; &#8220;The same date it was an hour ago when you last asked.&#8221; &#8220;I know, I just can&#8217;t remember.&#8221; Ω Do you ever find yourself asking the same question over and over again?   Maybe you look at your phone to see what time it is and then a minute or two later [&#8230;]]]></description>
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		<title>Racing Minds</title>
		<link>http://inspiragrams.com/racing-minds/</link>
		<comments>http://inspiragrams.com/racing-minds/#comments</comments>
		<pubDate>Tue, 01 Dec 2015 15:21:39 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[cherish this moment]]></category>
		<category><![CDATA[here and now]]></category>
		<category><![CDATA[Racing Minds]]></category>
		<category><![CDATA[resetting the brain]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2088</guid>
		<description><![CDATA[&#8220;Clear your mind of all the worry.  Clear your mind of all the fear.  Just be.  Enjoy this moment.&#8221; Ω So often in our lives, we are going a hundred miles an hour &#8211; all of the time.  Our minds are racing and we never seem to let up.  When you realize this state, it [&#8230;]]]></description>
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		<title>Do It Now</title>
		<link>http://inspiragrams.com/do-it-now/</link>
		<comments>http://inspiragrams.com/do-it-now/#comments</comments>
		<pubDate>Tue, 07 Apr 2015 14:28:13 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[Do it now]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[live in the now]]></category>
		<category><![CDATA[live the life of your dreams]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[no one can make you happy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1826</guid>
		<description><![CDATA[It is human nature to think that you will always have &#8220;more time.&#8221;  More time to play with the kids.  More time to go back to school.  More time to travel.  More time to learn how to paint.  More time. However, as we age in this physical body, we may some day come to the [&#8230;]]]></description>
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		<title>Remaining Moments</title>
		<link>http://inspiragrams.com/remaining-moments/</link>
		<comments>http://inspiragrams.com/remaining-moments/#comments</comments>
		<pubDate>Mon, 03 Nov 2014 15:39:08 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[How Many Moments do you Have?]]></category>
		<category><![CDATA[Live the moment]]></category>
		<category><![CDATA[Remaining Moments]]></category>
		<category><![CDATA[The Life of Wait]]></category>
		<category><![CDATA[The Moment Bucket]]></category>
		<category><![CDATA[Waiting for Comfort]]></category>
		<category><![CDATA[Waiting for Perfection]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1631</guid>
		<description><![CDATA[&#8220;Why don&#8217;t the two of you go on a trip?&#8221; &#8220;Oh, I don&#8217;t know.  We&#8217;re so busy.  We&#8217;ll travel when we have more time and money.&#8221; &#8220;I think you should start travelling now.   Why wait?&#8221; Ω When you find yourself continually &#8220;putting things off&#8221; for sometime in the future, especially, things that you would enjoy [&#8230;]]]></description>
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