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	<title>InspiraGrams &#187; bitterness</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>When We Forgive We Can Forget</title>
		<link>http://inspiragrams.com/when-we-forgive-we-can-forget/</link>
		<comments>http://inspiragrams.com/when-we-forgive-we-can-forget/#comments</comments>
		<pubDate>Wed, 09 Oct 2019 13:41:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[disagreement]]></category>
		<category><![CDATA[Forgiveness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2832</guid>
		<description><![CDATA[Sometimes in life we just want to remember how we were harmed.  We want to remember the hurt and the pain that another has caused us.  As a matter of fact, we cannot forget!  We cannot forget, that is, until we forgive! To forgive another for a wrong doing, that more often times than not, [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mind Reflections</title>
		<link>http://inspiragrams.com/mind-reflections/</link>
		<comments>http://inspiragrams.com/mind-reflections/#comments</comments>
		<pubDate>Fri, 19 Jun 2015 14:29:43 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[energy blockages]]></category>
		<category><![CDATA[energy flow]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[letting go of negative emotions]]></category>
		<category><![CDATA[mind is the conduit between selves]]></category>
		<category><![CDATA[Mind reflections]]></category>
		<category><![CDATA[river of energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1934</guid>
		<description><![CDATA[&#8220;As the conversation got more heated, I could feel the pain in my back get stronger, and start to throb.&#8221; Ω Our bodies reflect the mind.  When we have a healthy &#8220;mind&#8221; we reflect that state in a healthy body.  When we have emotional issues to deal with, we often manifest those issues with ailments [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Daily Energy</title>
		<link>http://inspiragrams.com/your-daily-energy/</link>
		<comments>http://inspiragrams.com/your-daily-energy/#comments</comments>
		<pubDate>Fri, 01 May 2015 14:33:08 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Creating]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[anything worth having takes work]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[finish your tasks]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to spend your energy]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[worry]]></category>
		<category><![CDATA[Your daily energy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1865</guid>
		<description><![CDATA[&#8220;You can do, get one more.&#8221; &#8220;That&#8217;s it.  Nice job.&#8221; &#8220;I didn’t think I could do that many.&#8221; &#8220;No one ever does until they try. &#8221; Ω When we feel something is worth doing, we need to do the work necessary.  The best things in life do not come easy, but come with consistency, patience, [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/your-daily-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do It Now</title>
		<link>http://inspiragrams.com/do-it-now/</link>
		<comments>http://inspiragrams.com/do-it-now/#comments</comments>
		<pubDate>Tue, 07 Apr 2015 14:28:13 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[Do it now]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[live in the now]]></category>
		<category><![CDATA[live the life of your dreams]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[no one can make you happy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1826</guid>
		<description><![CDATA[It is human nature to think that you will always have &#8220;more time.&#8221;  More time to play with the kids.  More time to go back to school.  More time to travel.  More time to learn how to paint.  More time. However, as we age in this physical body, we may some day come to the [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Never Too Late</title>
		<link>http://inspiragrams.com/its-never-too-late/</link>
		<comments>http://inspiragrams.com/its-never-too-late/#comments</comments>
		<pubDate>Tue, 03 Feb 2015 15:34:40 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[be who you would like to be]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[fuel the relationship]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner self]]></category>
		<category><![CDATA[It's never too late]]></category>
		<category><![CDATA[like yourself]]></category>
		<category><![CDATA[turning point]]></category>
		<category><![CDATA[unfruitful relationship]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1743</guid>
		<description><![CDATA[When you look back over your life, what do you see?  Do you see a person that you like, or one that you dislike?  Do you see behaviors that are united in nature, or divisive? Take the time to sit down, close your eyes and let your inner-self show you the scenes from your life [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/its-never-too-late/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Life-Glass</title>
		<link>http://inspiragrams.com/your-life-glass/</link>
		<comments>http://inspiragrams.com/your-life-glass/#comments</comments>
		<pubDate>Wed, 21 Jan 2015 15:15:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[dying]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[hourglass of moments]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[lifeglass]]></category>
		<category><![CDATA[live this moment]]></category>
		<category><![CDATA[still time to live]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[Your Life glass]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1721</guid>
		<description><![CDATA[Time is a concept that affects us all, but few understand.  We find ourselves, thinking about time in terms of having &#8220;more&#8221; of it, or sometimes &#8220;less.&#8221;  &#8220;Where does the time go?&#8221;  &#8220;How long is this going to take?&#8221;  Are common questions related to time. What we would like to talk about is the &#8220;moments&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/your-life-glass/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stress Storms</title>
		<link>http://inspiragrams.com/stress-storms/</link>
		<comments>http://inspiragrams.com/stress-storms/#comments</comments>
		<pubDate>Thu, 15 Jan 2015 15:45:32 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[overcommitting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[releasing stress]]></category>
		<category><![CDATA[sense of order]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress is a choice]]></category>
		<category><![CDATA[Stress storms]]></category>
		<category><![CDATA[trust your life]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1715</guid>
		<description><![CDATA[&#8220;Why are you so stressed?&#8221; &#8220;I don&#8217;t know.  I guess I feel like I have more to do than time to do it.&#8221; &#8220;What happens if you let go of the need to have to get everything done?&#8221; &#8220;If I don&#8217;t get everything done,  I&#8217;ll be in big trouble.  These things have to be done.&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/stress-storms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Commit to Positivity</title>
		<link>http://inspiragrams.com/commit-to-positivity/</link>
		<comments>http://inspiragrams.com/commit-to-positivity/#comments</comments>
		<pubDate>Mon, 12 Jan 2015 15:30:00 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[Commit to Positivity]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[Negativity filter]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[relapses]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1709</guid>
		<description><![CDATA[What if we could only see the &#8220;good&#8221; and positive in others, our environment and ourselves?    That would involve thinking only thoughts that are positive in nature.   Think about how you could add a &#8220;filter&#8221; to all of your senses, to &#8220;filter out&#8221; the negative, making those things invisible to you. The interesting thing is [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/commit-to-positivity/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Happiness Center</title>
		<link>http://inspiragrams.com/your-happiness-center/</link>
		<comments>http://inspiragrams.com/your-happiness-center/#comments</comments>
		<pubDate>Fri, 09 Jan 2015 15:42:00 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[blaming others]]></category>
		<category><![CDATA[finding happiness]]></category>
		<category><![CDATA[frustration]]></category>
		<category><![CDATA[happiness center]]></category>
		<category><![CDATA[happiness is within]]></category>
		<category><![CDATA[internal self]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[taking responsibility]]></category>
		<category><![CDATA[Your happiness center]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1707</guid>
		<description><![CDATA[&#8220;Where does happiness come from?&#8221; &#8220;Happiness comes from within.  Sure external events and people can make happiness easier or more difficult, but ultimately, happiness is inside of you.  You just need to let yourself be happy.&#8221; &#8220;If that is the case, then why are so many people unhappy when happiness is fully in their control?&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/your-happiness-center/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Congruent Behavior</title>
		<link>http://inspiragrams.com/congruent-behavior/</link>
		<comments>http://inspiragrams.com/congruent-behavior/#comments</comments>
		<pubDate>Tue, 23 Dec 2014 15:22:40 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[congruent behavior]]></category>
		<category><![CDATA[discovery of love]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[Family gatherings]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[look back on the year]]></category>
		<category><![CDATA[modify your behavior]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1690</guid>
		<description><![CDATA[When you look back on this year, what could have you done better?  That is, in which situations could have you behaved in a manner more congruent with your inner self? Often times, we look at situations and have a tendency to blame others for their behavior &#8211; which we feel is lacking.  However, what [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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