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	<title>InspiraGrams &#187; clearing your mind</title>
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		<title>Hearing Your Inner Self</title>
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		<pubDate>Fri, 05 Jun 2015 14:41:36 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[clearing your mind]]></category>
		<category><![CDATA[connecting to source]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Hearing your inner self]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation visualization]]></category>
		<category><![CDATA[rebooting your brain]]></category>

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		<description><![CDATA[When things are quiet, we can hear our inner-self speak to us.  When you quiet your mind and your surroundings, you are left to listen to your &#8220;self.&#8221; Ω When was the last time you sat quietly, just with yourself?  Many people sit in meditation or prayer on a regular basis.  If you are not [&#8230;]]]></description>
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