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	<title>InspiraGrams &#187; daily chatter</title>
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	<description>Writings from Afar</description>
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		<title>Your Truth is Within</title>
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		<pubDate>Wed, 03 Aug 2016 13:33:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[awaken to your inner-self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[Finding your truth]]></category>
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		<description><![CDATA[The road of success if riddled with obstacles.  The question is how are you going to handle those obstacles? Ω When we decided to come to this lifetime we entered the physical world wanting a physical experience.  That experience is as much about the challenges as the successes.  The challenges can be more rewarding than [&#8230;]]]></description>
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		<title>Reboot Your Brain</title>
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		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

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		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
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