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	<title>InspiraGrams &#187; dealing with triggers</title>
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		<title>Negative Triggers</title>
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		<pubDate>Thu, 01 Oct 2015 14:26:33 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[dealing with triggers]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[leaving the past behind]]></category>
		<category><![CDATA[Negative triggers]]></category>

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		<description><![CDATA[&#8220;Something she said triggered me.&#8221; &#8220;How do you know?&#8221; &#8220;Because I feel hurt and a bit angry.&#8221; Ω Many times, we have talked about your &#8220;emotional radar.&#8221;  That is the indicator that you are thinking negative thoughts, when you feel negative emotions.   You can also use your &#8220;emotional radar&#8221; for identifying &#8220;triggers&#8221; in yourself that [&#8230;]]]></description>
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