When you start to get nervous and you can feel fear creeping into your thoughts, it is time to look to gratitude to keep you focused. Quickly find ten things for which you are grateful – especially things that might be closely related to your fears. For example, suppose you are having a medical test […]
Read the rest of this entry »Turn the Other Cheek
Sometimes when we’ve been harmed, we need to “turn the other cheek.” Yes, the ego wants to retaliate and “fight back,” but your higher self says to “let go.” When you can let go of the need to “fight” you have allowed yourself to be one with your spirit. Letting go of the need to […]
Read the rest of this entry »Anger Outbursts
When someone “lashes” out at you in anger, it is usually because they are feeling hurt. They may think that you possibly initiated the reason for their “hurting,” or they may not even know the source of their pain. However, when a friend or family member gets angry at you, their hurting inside is often […]
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