Where we focus out attention is where we exert our energy. As such, it is important to be aware of your attention. Think about where you spend all of your thinking moments. Before you began reading this, what were you thinking about? Take an emotional inventory status right now. How are you feeling? Are your […]
Read the rest of this entry »Negative Triggers
“Something she said triggered me.” “How do you know?” “Because I feel hurt and a bit angry.” Ω Many times, we have talked about your “emotional radar.” That is the indicator that you are thinking negative thoughts, when you feel negative emotions. You can also use your “emotional radar” for identifying “triggers” in yourself that […]
Read the rest of this entry »Give Youself a Lift
Your thoughts create emotions. Your emotions generate energy – either positive or negative. Ω We talked yesterday about how you can empower people and give them a “lift” when you interact with them. The same is true of yourself – you can give yourself a “lift” with your thoughts. When your mind has a thought, […]
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