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	<title>InspiraGrams &#187; emotional radar</title>
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	<description>Writings from Afar</description>
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		<title>Intentional Attention</title>
		<link>http://inspiragrams.com/intentional-attention/</link>
		<comments>http://inspiragrams.com/intentional-attention/#comments</comments>
		<pubDate>Tue, 24 May 2016 14:47:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[energy follows attention]]></category>
		<category><![CDATA[energy follows thought]]></category>
		<category><![CDATA[focus of attention]]></category>
		<category><![CDATA[intentional attention]]></category>

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		<description><![CDATA[Where we focus out attention is where we exert our energy.  As such, it is important to be aware of your attention. Think about where you spend all of your thinking moments.  Before you began reading this, what were you thinking about?   Take an emotional inventory status right now.  How are you feeling?  Are your [&#8230;]]]></description>
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		<title>Emotional Permission</title>
		<link>http://inspiragrams.com/emotional-permission/</link>
		<comments>http://inspiragrams.com/emotional-permission/#comments</comments>
		<pubDate>Thu, 22 Oct 2015 14:22:52 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[emotional permission]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[Empower yourself]]></category>
		<category><![CDATA[happiness thoughts]]></category>
		<category><![CDATA[monitoring your emotional state]]></category>
		<category><![CDATA[negative slippages]]></category>

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		<description><![CDATA[When we are in a &#8220;happy place&#8221; no one can take us away from it!   We can be happy independent of the world and environment around us.  Guess what?  You deserve to be happy! Happiness is not something that is &#8220;bestowed&#8221; upon you.  No, happiness is something that you create!  Happiness, doesn&#8217;t just &#8220;happen&#8221; without [&#8230;]]]></description>
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		<title>Negative Triggers</title>
		<link>http://inspiragrams.com/negative-triggers/</link>
		<comments>http://inspiragrams.com/negative-triggers/#comments</comments>
		<pubDate>Thu, 01 Oct 2015 14:26:33 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[dealing with triggers]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[hurt]]></category>
		<category><![CDATA[irritability]]></category>
		<category><![CDATA[leaving the past behind]]></category>
		<category><![CDATA[Negative triggers]]></category>

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		<description><![CDATA[&#8220;Something she said triggered me.&#8221; &#8220;How do you know?&#8221; &#8220;Because I feel hurt and a bit angry.&#8221; Ω Many times, we have talked about your &#8220;emotional radar.&#8221;  That is the indicator that you are thinking negative thoughts, when you feel negative emotions.   You can also use your &#8220;emotional radar&#8221; for identifying &#8220;triggers&#8221; in yourself that [&#8230;]]]></description>
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		<title>Give Youself a Lift</title>
		<link>http://inspiragrams.com/give-youself-a-lift/</link>
		<comments>http://inspiragrams.com/give-youself-a-lift/#comments</comments>
		<pubDate>Tue, 12 May 2015 14:29:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[appreciation for what I have]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[fearing the future]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Give yourself a lift]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of gratitude]]></category>

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		<description><![CDATA[Your thoughts create emotions.  Your emotions generate energy &#8211; either positive or negative. Ω We talked yesterday about how you can empower people and give them a &#8220;lift&#8221; when you interact with them.  The same is true of yourself &#8211; you can give yourself a &#8220;lift&#8221; with your thoughts. When your mind has a thought, [&#8230;]]]></description>
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