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	<title>InspiraGrams &#187; energy follows attention</title>
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	<description>Writings from Afar</description>
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		<title>Intentional Attention</title>
		<link>http://inspiragrams.com/intentional-attention/</link>
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		<pubDate>Tue, 24 May 2016 14:47:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[energy follows attention]]></category>
		<category><![CDATA[energy follows thought]]></category>
		<category><![CDATA[focus of attention]]></category>
		<category><![CDATA[intentional attention]]></category>

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		<description><![CDATA[Where we focus out attention is where we exert our energy.  As such, it is important to be aware of your attention. Think about where you spend all of your thinking moments.  Before you began reading this, what were you thinking about?   Take an emotional inventory status right now.  How are you feeling?  Are your [&#8230;]]]></description>
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		<title>Intentional Focus</title>
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		<pubDate>Mon, 12 Oct 2015 14:40:23 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[energy follows attention]]></category>
		<category><![CDATA[intentional attention]]></category>
		<category><![CDATA[Intentional focus]]></category>
		<category><![CDATA[multi-tasking]]></category>
		<category><![CDATA[single-tasking]]></category>

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		<description><![CDATA[When we focus our energies, we are like a laser that can cut through steel.  When we have scattered energy, we illuminate a larger region with a much duller light.  The question is, do you want to have focused energy that is more powerful, or scattered, less powerful energy? Remember back to an instance where [&#8230;]]]></description>
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