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	<title>InspiraGrams &#187; gratitude</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>The Fear Challenge</title>
		<link>http://inspiragrams.com/the-fear-challenge/</link>
		<comments>http://inspiragrams.com/the-fear-challenge/#comments</comments>
		<pubDate>Mon, 23 May 2016 14:53:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[facing our fears]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[overcoming fear]]></category>
		<category><![CDATA[Replace fear with gratitude]]></category>
		<category><![CDATA[taming fear]]></category>
		<category><![CDATA[the fear challenge]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2319</guid>
		<description><![CDATA[When things do on go the way that you planned, or the way that you want them to go, it is an opportunity for your growth.  Think about something that you once feared, but now no longer fear that thing.  Maybe you had a fear of dogs, until you got to know and love a [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Lost Woman</title>
		<link>http://inspiragrams.com/the-lost-woman/</link>
		<comments>http://inspiragrams.com/the-lost-woman/#comments</comments>
		<pubDate>Wed, 16 Mar 2016 14:24:22 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[appreciation for what you have]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[how to live in a state of gratitude]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2227</guid>
		<description><![CDATA[&#8220;I must have fallen asleep,&#8221;  the woman muttered to herself as she awoke deep in the woods.  &#8220;I wonder where I am.&#8221; As she rubbed her eyes she could feel the warmth of the sun on her face.  Her face now was covered in dried mud that she used to keep the insects from biting.  [&#8230;]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Give Youself a Lift</title>
		<link>http://inspiragrams.com/give-youself-a-lift/</link>
		<comments>http://inspiragrams.com/give-youself-a-lift/#comments</comments>
		<pubDate>Tue, 12 May 2015 14:29:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[appreciation for what I have]]></category>
		<category><![CDATA[emotional radar]]></category>
		<category><![CDATA[fearing the future]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Give yourself a lift]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[state of gratitude]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1884</guid>
		<description><![CDATA[Your thoughts create emotions.  Your emotions generate energy &#8211; either positive or negative. Ω We talked yesterday about how you can empower people and give them a &#8220;lift&#8221; when you interact with them.  The same is true of yourself &#8211; you can give yourself a &#8220;lift&#8221; with your thoughts. When your mind has a thought, [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/give-youself-a-lift/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Propagate Beauty</title>
		<link>http://inspiragrams.com/propagate-beauty/</link>
		<comments>http://inspiragrams.com/propagate-beauty/#comments</comments>
		<pubDate>Fri, 10 Apr 2015 14:20:04 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[attract beauty]]></category>
		<category><![CDATA[beauty is everywhere]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[life is amazing]]></category>
		<category><![CDATA[Propagate Beauty]]></category>
		<category><![CDATA[your amazing life]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1833</guid>
		<description><![CDATA[Beauty is everywhere, but seen by few.  Life is amazing, but seldom enjoyed.  Today is the day for you to recognize the beauty of the world, and to understand and appreciate your amazing life! Have you thought about your amazing life?  What makes your life amazing?  What do you appreciate most of this lifetime?  What [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patience Replaces Time</title>
		<link>http://inspiragrams.com/patience-replaces-time/</link>
		<comments>http://inspiragrams.com/patience-replaces-time/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 14:33:35 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude lights]]></category>
		<category><![CDATA[let go of time]]></category>
		<category><![CDATA[living the moment]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[Patience replaces time]]></category>
		<category><![CDATA[slow down]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1792</guid>
		<description><![CDATA[When life gets going a bit &#8220;too fast&#8221; for us, we can use the energy &#8220;brake&#8221; of patience to slow things down. Sometimes we get so caught up in the events of our lives we fail to realize that we can slow things down, with the simple concept of patience.   By applying a sense of [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Aging Eras</title>
		<link>http://inspiragrams.com/aging-eras/</link>
		<comments>http://inspiragrams.com/aging-eras/#comments</comments>
		<pubDate>Tue, 17 Feb 2015 15:36:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[aging bodies]]></category>
		<category><![CDATA[Aging eras]]></category>
		<category><![CDATA[appreciation]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[energetic self]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[old bodies]]></category>
		<category><![CDATA[universal flow of energy]]></category>
		<category><![CDATA[young bodies]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1761</guid>
		<description><![CDATA[Sometimes it&#8217;s easy for us to look at what has been &#8220;lost&#8221; rather than what we have.  As we grow older, we think about the &#8220;glory days&#8221; of when our bodies were young and resilient.  We think about what we once had.  When we age, we cannot help but let go of the physique we [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fearful Periods</title>
		<link>http://inspiragrams.com/fearful-periods/</link>
		<comments>http://inspiragrams.com/fearful-periods/#comments</comments>
		<pubDate>Mon, 26 Jan 2015 15:48:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[appreciate what you have]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Fearful periods]]></category>
		<category><![CDATA[grateful for what you have]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[living in the present]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1728</guid>
		<description><![CDATA[&#8220;What are you worried about?&#8221; &#8220;I&#8217;m not worried, I&#8217;m afraid.&#8221; &#8220;What are you afraid of?&#8221; &#8220;I&#8217;m afraid of what might happen.  What if it doesn&#8217;t turn out okay?&#8221; Ω When we worry about the future, and place our emphasis on the emotion of &#8220;fear&#8221; we are not living in the moment.   Sure, there are times [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/fearful-periods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You do not Need the Answers</title>
		<link>http://inspiragrams.com/you-do-not-need-the-answers/</link>
		<comments>http://inspiragrams.com/you-do-not-need-the-answers/#comments</comments>
		<pubDate>Mon, 05 Jan 2015 15:27:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Beacons]]></category>
		<category><![CDATA[exhausted]]></category>
		<category><![CDATA[follow your passion]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude inventory]]></category>
		<category><![CDATA[highs and lows]]></category>
		<category><![CDATA[learn the lesson]]></category>
		<category><![CDATA[life's journey]]></category>
		<category><![CDATA[new years resolution]]></category>
		<category><![CDATA[Passion]]></category>
		<category><![CDATA[You do not need the answers]]></category>
		<category><![CDATA[Your life is perfect]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1697</guid>
		<description><![CDATA[Today is the first Monday of the new year.  Are you feeling the excitement of a fresh year?  Do you have the incentive to pursue your passions? As the calendar comes to an end each and every year, it gives us an opportunity to reset, place and adjust our beacons, and to move forward &#8211; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/you-do-not-need-the-answers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Birthdays Are Perfect</title>
		<link>http://inspiragrams.com/birthdays-are-perfect/</link>
		<comments>http://inspiragrams.com/birthdays-are-perfect/#comments</comments>
		<pubDate>Mon, 10 Nov 2014 15:28:21 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[Birthdays are perfect]]></category>
		<category><![CDATA[fond past]]></category>
		<category><![CDATA[golden day]]></category>
		<category><![CDATA[good ole days]]></category>
		<category><![CDATA[grateful]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude inventory]]></category>
		<category><![CDATA[today is perfect]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1642</guid>
		<description><![CDATA[Birthdays are a good time to reflect on your life.  It&#8217;s an opportunity to look back over the years.  Although it may seem on the outside that the &#8220;good ole days&#8221; are behind you, and you may yearn to repeat those times, you may realize that today you are right where you need to be. [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/birthdays-are-perfect/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gratitude Extinguishes Fear</title>
		<link>http://inspiragrams.com/gratitude-extinguishes-fear/</link>
		<comments>http://inspiragrams.com/gratitude-extinguishes-fear/#comments</comments>
		<pubDate>Thu, 23 Oct 2014 14:13:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear rooted in the ego]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude extinguishes fear]]></category>
		<category><![CDATA[Gratitude replaces fear]]></category>
		<category><![CDATA[gratitude rooted in love]]></category>
		<category><![CDATA[how to overcome fear]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1616</guid>
		<description><![CDATA[When you start to get nervous and you can feel fear creeping into your thoughts, it is time to look to gratitude to keep you focused.   Quickly find ten things for which you are grateful &#8211; especially things that might be closely related to your fears. For example, suppose you are having a medical test [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/gratitude-extinguishes-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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