<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InspiraGrams &#187; how to be present</title>
	<atom:link href="http://inspiragrams.com/tag/how-to-be-present/feed/" rel="self" type="application/rss+xml" />
	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
	<lastBuildDate>Wed, 09 Oct 2019 13:44:11 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.8.5</generator>
	<item>
		<title>A Clear Mind Opens Up Your World</title>
		<link>http://inspiragrams.com/a-clear-mind-opens-up-your-world/</link>
		<comments>http://inspiragrams.com/a-clear-mind-opens-up-your-world/#comments</comments>
		<pubDate>Mon, 19 Sep 2016 13:59:36 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[A clear mind opens up the world]]></category>
		<category><![CDATA[clear mind leads to a happy life]]></category>
		<category><![CDATA[how to be mindful]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[silencing the voice in your head]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2464</guid>
		<description><![CDATA[One of the first steps towards becoming &#8220;engaged in your life&#8221; is to recognize when you are disconnected from it.  That means you recognize when you begin to &#8220;drift off&#8221; into your mind.  Sometimes, our minds are so full of thoughts, we do not absorb our surroundings.  In those periods, we traverse our surroundings on [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/a-clear-mind-opens-up-your-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Quiet Mind</title>
		<link>http://inspiragrams.com/the-quiet-mind/</link>
		<comments>http://inspiragrams.com/the-quiet-mind/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 14:36:21 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to release stress]]></category>
		<category><![CDATA[living in peace]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[Quieting the mind]]></category>
		<category><![CDATA[silencing the voice]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2264</guid>
		<description><![CDATA[&#8220;In order to find the peace that you seek, you must learn how to quiet your mind.&#8221; &#8220;How might I do that?&#8221;  The young boy asked the great master. &#8220;Listen to your mind that is disguised as the voice that is constantly speaking to you.  When that voice is quieted, the mind will follow.  At [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/the-quiet-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
