Sometimes, we need to make ourselves unreachable. Sometimes, we need to make time for ourselves. Today, is one of those times. As we are more and more connected to the outside world, we need to make conscious decisions to “unplug.” That means, you leave your phone somewhere and go to a quiet place to reflect […]
Read the rest of this entry »Hearing Your Inner Self
When things are quiet, we can hear our inner-self speak to us. When you quiet your mind and your surroundings, you are left to listen to your “self.” Ω When was the last time you sat quietly, just with yourself? Many people sit in meditation or prayer on a regular basis. If you are not […]
Read the rest of this entry »Reboot Your Brain
Slow your breathing. Clear your mind. Listen to the sounds of the world around you. Let go of the need to think. Let go of the ego. Let go… When we are able to sit quietly with ourselves, we can “reboot the brain.” We can slow our mind, eventually stopping it. We can “float away” […]
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