<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InspiraGrams &#187; how to meditate</title>
	<atom:link href="http://inspiragrams.com/tag/how-to-meditate/feed/" rel="self" type="application/rss+xml" />
	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
	<lastBuildDate>Wed, 09 Oct 2019 13:44:11 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.8.5</generator>
	<item>
		<title>Be Unreachable</title>
		<link>http://inspiragrams.com/be-unreachable/</link>
		<comments>http://inspiragrams.com/be-unreachable/#comments</comments>
		<pubDate>Fri, 24 Jun 2016 14:12:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Be unreachable]]></category>
		<category><![CDATA[finding stillness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[listening for your messages]]></category>
		<category><![CDATA[making time for yourself]]></category>
		<category><![CDATA[unplugging]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2349</guid>
		<description><![CDATA[Sometimes, we need to make ourselves unreachable.  Sometimes, we need to  make time for ourselves.  Today, is one of those times. As we are more and more connected to the outside world, we need to make conscious decisions to &#8220;unplug.&#8221;   That means, you leave your phone somewhere and go to a quiet place to reflect [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/be-unreachable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Quiet Mind</title>
		<link>http://inspiragrams.com/the-quiet-mind/</link>
		<comments>http://inspiragrams.com/the-quiet-mind/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 14:36:21 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to release stress]]></category>
		<category><![CDATA[living in peace]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[Quieting the mind]]></category>
		<category><![CDATA[silencing the voice]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2264</guid>
		<description><![CDATA[&#8220;In order to find the peace that you seek, you must learn how to quiet your mind.&#8221; &#8220;How might I do that?&#8221;  The young boy asked the great master. &#8220;Listen to your mind that is disguised as the voice that is constantly speaking to you.  When that voice is quieted, the mind will follow.  At [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/the-quiet-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hearing Your Inner Self</title>
		<link>http://inspiragrams.com/hearing-your-inner-self/</link>
		<comments>http://inspiragrams.com/hearing-your-inner-self/#comments</comments>
		<pubDate>Fri, 05 Jun 2015 14:41:36 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[clearing your mind]]></category>
		<category><![CDATA[connecting to source]]></category>
		<category><![CDATA[finding relaxation]]></category>
		<category><![CDATA[Hearing your inner self]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation visualization]]></category>
		<category><![CDATA[rebooting your brain]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1913</guid>
		<description><![CDATA[When things are quiet, we can hear our inner-self speak to us.  When you quiet your mind and your surroundings, you are left to listen to your &#8220;self.&#8221; Ω When was the last time you sat quietly, just with yourself?  Many people sit in meditation or prayer on a regular basis.  If you are not [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/hearing-your-inner-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reboot Your Brain</title>
		<link>http://inspiragrams.com/reboot-your-brain/</link>
		<comments>http://inspiragrams.com/reboot-your-brain/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1700</guid>
		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/reboot-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
