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	<title>InspiraGrams &#187; life of peace and calm</title>
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		<title>Mindless Mindfulness</title>
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		<pubDate>Tue, 14 Jul 2015 14:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[having an empty mind]]></category>
		<category><![CDATA[how to have mindfulness]]></category>
		<category><![CDATA[life of peace and calm]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindless mindfulness]]></category>
		<category><![CDATA[quieting my mind]]></category>
		<category><![CDATA[what color is the floor]]></category>

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		<description><![CDATA[&#8220;What does it mean to be mindful?&#8221; &#8220;I don&#8217;t know for sure.  Maybe that means we are paying attention to what we are doing.&#8221; Ω How &#8220;mindful&#8221; are you?  What is mindfulness?  How do I become more &#8220;mindful?&#8221; These are all good questions.  Let&#8217;s begin with the concept of &#8220;mindfulness.&#8221;  Think about a time, possibly [&#8230;]]]></description>
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