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	<title>InspiraGrams &#187; living in the now</title>
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	<description>Writings from Afar</description>
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		<title>Moments</title>
		<link>http://inspiragrams.com/moments/</link>
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		<pubDate>Fri, 04 Nov 2016 13:39:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[lamenting the past]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<category><![CDATA[waiting to live]]></category>

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		<description><![CDATA[Life is meant to be lived, one day at a time!  When we look forward or backwards, we are letting this moment pass us by.  &#8220;What is a moment,&#8221;  you might ask?   A moment depends on your perspective.  This lifetime can be a moment, or the breath that is currently in your lungs can be [&#8230;]]]></description>
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		<title>Forgotten Memories</title>
		<link>http://inspiragrams.com/forgotten-memories/</link>
		<comments>http://inspiragrams.com/forgotten-memories/#comments</comments>
		<pubDate>Mon, 06 Jun 2016 14:39:50 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[finding happiness in the moment]]></category>
		<category><![CDATA[fondness for the future]]></category>
		<category><![CDATA[fondness for the past]]></category>
		<category><![CDATA[Forgotten memories]]></category>
		<category><![CDATA[happiness memories]]></category>
		<category><![CDATA[living in the now]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2328</guid>
		<description><![CDATA[&#8220;Do you remember all of the good times we used to have?&#8221; &#8220;I do, but those memories are starting to fade.&#8221; &#8220;Why do you suppose that is?&#8221; &#8220;Maybe because it seems those days are over.  I guess I need to create new memories today.&#8221; &#8220;Yes, that seems like a good plan.&#8221; Ω When the memories [&#8230;]]]></description>
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		<title>The Quiet Mind</title>
		<link>http://inspiragrams.com/the-quiet-mind/</link>
		<comments>http://inspiragrams.com/the-quiet-mind/#comments</comments>
		<pubDate>Thu, 14 Apr 2016 14:36:21 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Stories]]></category>
		<category><![CDATA[Being Present]]></category>
		<category><![CDATA[how to be present]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[how to release stress]]></category>
		<category><![CDATA[living in peace]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[Quieting the mind]]></category>
		<category><![CDATA[silencing the voice]]></category>

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		<description><![CDATA[&#8220;In order to find the peace that you seek, you must learn how to quiet your mind.&#8221; &#8220;How might I do that?&#8221;  The young boy asked the great master. &#8220;Listen to your mind that is disguised as the voice that is constantly speaking to you.  When that voice is quieted, the mind will follow.  At [&#8230;]]]></description>
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		<title>Anti-aging Attitude</title>
		<link>http://inspiragrams.com/anti-aging-attitude/</link>
		<comments>http://inspiragrams.com/anti-aging-attitude/#comments</comments>
		<pubDate>Tue, 19 Jan 2016 15:40:41 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[aging moments]]></category>
		<category><![CDATA[Anti-aging attitude]]></category>
		<category><![CDATA[enjoy the moment]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[you are not your body]]></category>
		<category><![CDATA[young optimism]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2143</guid>
		<description><![CDATA[&#8220;I wanted to get my knees done, while I&#8217;m young.&#8221; &#8220;But, grandma, you are 82.&#8221; &#8220;That&#8217;s right.  While I&#8217;m young!&#8221; Ω Age is a state of mind.  Yes, sometimes, the body does not keep up with the mind, but the mind controls your attitude.  With your attitude comes the body.  If the body is not [&#8230;]]]></description>
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		<title>Missed Opportunities</title>
		<link>http://inspiragrams.com/missed-opportunities/</link>
		<comments>http://inspiragrams.com/missed-opportunities/#comments</comments>
		<pubDate>Tue, 22 Dec 2015 15:31:45 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[living your passion]]></category>
		<category><![CDATA[Missed opportunities]]></category>
		<category><![CDATA[Now is the time]]></category>
		<category><![CDATA[squandered opportunities]]></category>
		<category><![CDATA[waiting for just right]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2112</guid>
		<description><![CDATA[&#8220;Why didn&#8217;t you do it when you had the chance?&#8221; &#8220;I don&#8217;t know.  I guess I thought I would have more time.&#8221; Ω Living in a physical body, we have a natural tendency to think that we will always &#8220;have more time.&#8221;  That is, there will be another time to play ball with the kids.  [&#8230;]]]></description>
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