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	<title>InspiraGrams &#187; meditation</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>Your Truth is Within</title>
		<link>http://inspiragrams.com/your-truth-is-within/</link>
		<comments>http://inspiragrams.com/your-truth-is-within/#comments</comments>
		<pubDate>Wed, 03 Aug 2016 13:33:49 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Inner Self]]></category>
		<category><![CDATA[awaken to your inner-self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[Finding your truth]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[road to success]]></category>
		<category><![CDATA[truth is within]]></category>
		<category><![CDATA[Your Truth is within]]></category>

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		<description><![CDATA[The road of success if riddled with obstacles.  The question is how are you going to handle those obstacles? Ω When we decided to come to this lifetime we entered the physical world wanting a physical experience.  That experience is as much about the challenges as the successes.  The challenges can be more rewarding than [&#8230;]]]></description>
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		<title>Silence</title>
		<link>http://inspiragrams.com/silence/</link>
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		<pubDate>Wed, 11 Nov 2015 15:37:25 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[electronic age]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[open our minds and listen]]></category>
		<category><![CDATA[over stimulation]]></category>
		<category><![CDATA[Silence]]></category>
		<category><![CDATA[sitting in silence]]></category>
		<category><![CDATA[unplug and sit quietly]]></category>

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		<description><![CDATA[Sometimes we just need a little silence.  Silence from our phones, from our televisions, from other people, and from the world around us. Do you ever gift yourself with a moment or two of silence?  An opportunity where you may sit by yourself, close your eyes, and let go of everything going on around you?   [&#8230;]]]></description>
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		<title>The Connected Forest</title>
		<link>http://inspiragrams.com/the-connected-forest/</link>
		<comments>http://inspiragrams.com/the-connected-forest/#comments</comments>
		<pubDate>Fri, 06 Mar 2015 15:34:10 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[allowing mistakes]]></category>
		<category><![CDATA[allowing success]]></category>
		<category><![CDATA[Connected forest]]></category>
		<category><![CDATA[connected with others]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[trees sway in unison]]></category>
		<category><![CDATA[we are all connected]]></category>

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		<description><![CDATA[The trees grow high above the ground, appearing to be similar and yet separate.  Underneath what is seldom realized, the roots of all those trees unite. Ω People in the physical plane are similar to a forest of trees.   We all grow &#8220;above the ground&#8221; appearing separate from those around us.  However, in the non-physical [&#8230;]]]></description>
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		<title>Reboot Your Brain</title>
		<link>http://inspiragrams.com/reboot-your-brain/</link>
		<comments>http://inspiragrams.com/reboot-your-brain/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

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		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
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		<title>Move to Lightness</title>
		<link>http://inspiragrams.com/move-to-lightness/</link>
		<comments>http://inspiragrams.com/move-to-lightness/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 15:24:42 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[How to rid yourself of negativity]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[move to lightness]]></category>
		<category><![CDATA[raise your vibrational frequency]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1669</guid>
		<description><![CDATA[Do you ever feel yourself being &#8220;pulled downward&#8221; with negativity?  No matter what you do, it seems that almost nothing works to pull you back to a state of happiness, joy and excitement? When we find ourselves in that negative state, we may attempt to figure out the cause of the negative energy.  That may [&#8230;]]]></description>
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