The world is too serious. That is, so many people walking this Earth are caught up in the things that really have little to do with their lives. As you go through this day, observe yourself, and see how serious you are. That is, are you laughing and enjoying life, or do you have your […]
Read the rest of this entry »Mindless Mindfulness
“What does it mean to be mindful?” “I don’t know for sure. Maybe that means we are paying attention to what we are doing.” Ω How “mindful” are you? What is mindfulness? How do I become more “mindful?” These are all good questions. Let’s begin with the concept of “mindfulness.” Think about a time, possibly […]
Read the rest of this entry »Unchosen Perfection
In our minds, we create all sorts of “adventures.” The question is what kind of adventures do we care to create. Ω Every bit of stress, or overload in your life is created in your mind. Your mind is the impetus of the reality around you. When you think a thought, that thought can become […]
Read the rest of this entry »Patience Replaces Time
When life gets going a bit “too fast” for us, we can use the energy “brake” of patience to slow things down. Sometimes we get so caught up in the events of our lives we fail to realize that we can slow things down, with the simple concept of patience. By applying a sense of […]
Read the rest of this entry »Reboot Your Brain
Slow your breathing. Clear your mind. Listen to the sounds of the world around you. Let go of the need to think. Let go of the ego. Let go… When we are able to sit quietly with ourselves, we can “reboot the brain.” We can slow our mind, eventually stopping it. We can “float away” […]
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