<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>InspiraGrams &#187; mindfulness</title>
	<atom:link href="http://inspiragrams.com/tag/mindfulness/feed/" rel="self" type="application/rss+xml" />
	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
	<lastBuildDate>Wed, 09 Oct 2019 13:44:11 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.8.5</generator>
	<item>
		<title>Social Magicians</title>
		<link>http://inspiragrams.com/social-magicians/</link>
		<comments>http://inspiragrams.com/social-magicians/#comments</comments>
		<pubDate>Tue, 21 Jun 2016 14:26:56 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[feeling inadequate]]></category>
		<category><![CDATA[living the moment]]></category>
		<category><![CDATA[magicians of society]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Social magicians]]></category>
		<category><![CDATA[social media distractions]]></category>
		<category><![CDATA[you have everything you are to have]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2342</guid>
		<description><![CDATA[The world is too serious.   That is, so many people walking this Earth are caught up in the things that really have little to do with their lives. As you go through this day, observe yourself, and see how serious you are.  That is, are you laughing and enjoying life, or do you have your [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/social-magicians/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mindless Mindfulness</title>
		<link>http://inspiragrams.com/mindless-mindfulness/</link>
		<comments>http://inspiragrams.com/mindless-mindfulness/#comments</comments>
		<pubDate>Tue, 14 Jul 2015 14:31:09 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[having an empty mind]]></category>
		<category><![CDATA[how to have mindfulness]]></category>
		<category><![CDATA[life of peace and calm]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindless mindfulness]]></category>
		<category><![CDATA[quieting my mind]]></category>
		<category><![CDATA[what color is the floor]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1966</guid>
		<description><![CDATA[&#8220;What does it mean to be mindful?&#8221; &#8220;I don&#8217;t know for sure.  Maybe that means we are paying attention to what we are doing.&#8221; Ω How &#8220;mindful&#8221; are you?  What is mindfulness?  How do I become more &#8220;mindful?&#8221; These are all good questions.  Let&#8217;s begin with the concept of &#8220;mindfulness.&#8221;  Think about a time, possibly [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/mindless-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unchosen Perfection</title>
		<link>http://inspiragrams.com/unchosen-perfection/</link>
		<comments>http://inspiragrams.com/unchosen-perfection/#comments</comments>
		<pubDate>Mon, 13 Jul 2015 14:24:18 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[everything is perfect]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[perfection need not be changed]]></category>
		<category><![CDATA[quiet mind]]></category>
		<category><![CDATA[Unchosen perfection]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1964</guid>
		<description><![CDATA[In our minds, we create all sorts of &#8220;adventures.&#8221;  The question is what kind of adventures do we care to create. Ω Every bit of stress, or overload in your life is created in your mind.  Your mind is the impetus of the reality around you.  When you think a thought, that thought can become [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/unchosen-perfection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patience Replaces Time</title>
		<link>http://inspiragrams.com/patience-replaces-time/</link>
		<comments>http://inspiragrams.com/patience-replaces-time/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 14:33:35 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[gratitude lights]]></category>
		<category><![CDATA[let go of time]]></category>
		<category><![CDATA[living the moment]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[Patience replaces time]]></category>
		<category><![CDATA[slow down]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1792</guid>
		<description><![CDATA[When life gets going a bit &#8220;too fast&#8221; for us, we can use the energy &#8220;brake&#8221; of patience to slow things down. Sometimes we get so caught up in the events of our lives we fail to realize that we can slow things down, with the simple concept of patience.   By applying a sense of [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/patience-replaces-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reboot Your Brain</title>
		<link>http://inspiragrams.com/reboot-your-brain/</link>
		<comments>http://inspiragrams.com/reboot-your-brain/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1700</guid>
		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
		<wfw:commentRss>http://inspiragrams.com/reboot-your-brain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
