“How did you become so wise?” “Wisdom is the treasure buried within each of us, but is unlocked with silence. Few people find that key.” Ω Silence is the key to life. When we can sit quietly, reset our mind and connect to our inner-self we are opening ourselves up to the wisdoms of all […]
Read the rest of this entry »Mindless Mindfulness
“What does it mean to be mindful?” “I don’t know for sure. Maybe that means we are paying attention to what we are doing.” Ω How “mindful” are you? What is mindfulness? How do I become more “mindful?” These are all good questions. Let’s begin with the concept of “mindfulness.” Think about a time, possibly […]
Read the rest of this entry »