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	<title>InspiraGrams &#187; Shut down your mind</title>
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		<title>Shut Down Your Mind</title>
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		<pubDate>Wed, 17 Feb 2016 15:24:09 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[clearing my mind]]></category>
		<category><![CDATA[how to fall asleep]]></category>
		<category><![CDATA[overcoming racing thoughts]]></category>
		<category><![CDATA[Shut down your mind]]></category>
		<category><![CDATA[sleeping]]></category>
		<category><![CDATA[stop my racing mind]]></category>

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		<description><![CDATA[&#8220;Do you ever have trouble sleeping?&#8221; &#8220;Sometimes.&#8221; &#8220;What do you do for that?&#8221; &#8220;I shut down my mind.&#8221; Ω Do you ever have a period where your mind is racing?  Typically, it can be an event or encounter that is playing over and over in your mind.  Maybe you can feel your body reacting to [&#8230;]]]></description>
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