Everyone has things going on in their lives. It is easy to think that we are the only ones with stresses, worries, and fears, but the reality is that most if not everyone has their own stresses, worries and fears in their lives. The question is how we handle those stresses, worries, and fears. We […]
Read the rest of this entry »Stress Storms
“Why are you so stressed?” “I don’t know. I guess I feel like I have more to do than time to do it.” “What happens if you let go of the need to have to get everything done?” “If I don’t get everything done, I’ll be in big trouble. These things have to be done.” […]
Read the rest of this entry »Commit to Positivity
What if we could only see the “good” and positive in others, our environment and ourselves? That would involve thinking only thoughts that are positive in nature. Think about how you could add a “filter” to all of your senses, to “filter out” the negative, making those things invisible to you. The interesting thing is […]
Read the rest of this entry »Reboot Your Brain
Slow your breathing. Clear your mind. Listen to the sounds of the world around you. Let go of the need to think. Let go of the ego. Let go… When we are able to sit quietly with ourselves, we can “reboot the brain.” We can slow our mind, eventually stopping it. We can “float away” […]
Read the rest of this entry »Stress Free Living
What is stress? Do you think that stress is something that happens to you? Is stress inevitable? These are the questions that when asked of yourself, may reveal your beliefs and views towards the emotion we call stress. There is no doubt that life in the physical world, being lived in a physical body changes […]
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