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	<title>InspiraGrams &#187; stress</title>
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	<link>http://inspiragrams.com</link>
	<description>Writings from Afar</description>
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		<title>Going &#8216;Ons&#8217;</title>
		<link>http://inspiragrams.com/going-ons/</link>
		<comments>http://inspiragrams.com/going-ons/#comments</comments>
		<pubDate>Tue, 10 Nov 2015 15:27:11 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Reality]]></category>
		<category><![CDATA[brighten someone's day]]></category>
		<category><![CDATA[empathy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Going Ons]]></category>
		<category><![CDATA[Growth opportunities]]></category>
		<category><![CDATA[smile]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2067</guid>
		<description><![CDATA[Everyone has things going on in their lives.  It is easy to think that we are the only ones with stresses, worries, and fears, but the reality is that most if not everyone has their own stresses, worries and fears in their lives. The question is how we handle those stresses, worries, and fears.  We [&#8230;]]]></description>
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		<title>Stress Storms</title>
		<link>http://inspiragrams.com/stress-storms/</link>
		<comments>http://inspiragrams.com/stress-storms/#comments</comments>
		<pubDate>Thu, 15 Jan 2015 15:45:32 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Intention]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[guidance]]></category>
		<category><![CDATA[living with intention]]></category>
		<category><![CDATA[overcommitting]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[releasing stress]]></category>
		<category><![CDATA[sense of order]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress is a choice]]></category>
		<category><![CDATA[Stress storms]]></category>
		<category><![CDATA[trust your life]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1715</guid>
		<description><![CDATA[&#8220;Why are you so stressed?&#8221; &#8220;I don&#8217;t know.  I guess I feel like I have more to do than time to do it.&#8221; &#8220;What happens if you let go of the need to have to get everything done?&#8221; &#8220;If I don&#8217;t get everything done,  I&#8217;ll be in big trouble.  These things have to be done.&#8221; [&#8230;]]]></description>
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		<title>Commit to Positivity</title>
		<link>http://inspiragrams.com/commit-to-positivity/</link>
		<comments>http://inspiragrams.com/commit-to-positivity/#comments</comments>
		<pubDate>Mon, 12 Jan 2015 15:30:00 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[anger]]></category>
		<category><![CDATA[bitterness]]></category>
		<category><![CDATA[Commit to Positivity]]></category>
		<category><![CDATA[commitment]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[let go]]></category>
		<category><![CDATA[Negativity filter]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[relapses]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1709</guid>
		<description><![CDATA[What if we could only see the &#8220;good&#8221; and positive in others, our environment and ourselves?    That would involve thinking only thoughts that are positive in nature.   Think about how you could add a &#8220;filter&#8221; to all of your senses, to &#8220;filter out&#8221; the negative, making those things invisible to you. The interesting thing is [&#8230;]]]></description>
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		<title>Reboot Your Brain</title>
		<link>http://inspiragrams.com/reboot-your-brain/</link>
		<comments>http://inspiragrams.com/reboot-your-brain/#comments</comments>
		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1700</guid>
		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
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		<title>Stress Free Living</title>
		<link>http://inspiragrams.com/stress-free-living/</link>
		<comments>http://inspiragrams.com/stress-free-living/#comments</comments>
		<pubDate>Wed, 24 Dec 2014 15:39:59 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[economy]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[getting the work done]]></category>
		<category><![CDATA[living a stress free life]]></category>
		<category><![CDATA[living in fear]]></category>
		<category><![CDATA[self imposed stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress free living]]></category>
		<category><![CDATA[what is stress]]></category>
		<category><![CDATA[what is the economy]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1692</guid>
		<description><![CDATA[What is stress?  Do you think that stress is something that happens to you?  Is stress inevitable?  These are the questions that when asked of yourself, may reveal your beliefs and views towards the emotion we call stress. There is no doubt that life in the physical world, being lived in a physical body changes [&#8230;]]]></description>
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