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	<title>InspiraGrams &#187; taking care of yourself</title>
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		<title>Moments</title>
		<link>http://inspiragrams.com/moments/</link>
		<comments>http://inspiragrams.com/moments/#comments</comments>
		<pubDate>Fri, 04 Nov 2016 13:39:31 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Being Present]]></category>
		<category><![CDATA[lamenting the past]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[living in the moment]]></category>
		<category><![CDATA[living in the now]]></category>
		<category><![CDATA[moments]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<category><![CDATA[waiting to live]]></category>

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		<description><![CDATA[Life is meant to be lived, one day at a time!  When we look forward or backwards, we are letting this moment pass us by.  &#8220;What is a moment,&#8221;  you might ask?   A moment depends on your perspective.  This lifetime can be a moment, or the breath that is currently in your lungs can be [&#8230;]]]></description>
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		<title>Living a Balanced Life</title>
		<link>http://inspiragrams.com/living-a-balanced-life/</link>
		<comments>http://inspiragrams.com/living-a-balanced-life/#comments</comments>
		<pubDate>Tue, 11 Oct 2016 14:21:23 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Finding balance]]></category>
		<category><![CDATA[finding time for yourself]]></category>
		<category><![CDATA[living a balanced life]]></category>
		<category><![CDATA[living a life that can be sustained]]></category>
		<category><![CDATA[taking care of yourself]]></category>

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		<description><![CDATA[Do you have balance in your life?  What does it mean to have balance?  When we are able to manage our career, our family life, and our personal life without letting any of them dominate our time &#8211; we have balance. Think about what happens when something in your life dominates your time and your [&#8230;]]]></description>
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		<title>You Matter</title>
		<link>http://inspiragrams.com/you-matter/</link>
		<comments>http://inspiragrams.com/you-matter/#comments</comments>
		<pubDate>Tue, 23 Aug 2016 13:36:41 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[avoiding conflict]]></category>
		<category><![CDATA[building confidence]]></category>
		<category><![CDATA[facing conflict]]></category>
		<category><![CDATA[how to deal with conflict]]></category>
		<category><![CDATA[self esteem]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<category><![CDATA[You matter]]></category>

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		<description><![CDATA[Do you ever find yourself in a situation where someone is questioning you?  That is, he or she doesn&#8217;t believe what you are saying to be true, or they disagree with you, even though you know in your heart it&#8217;s your truth? As we walk this life&#8217;s journey there will be many times when someone [&#8230;]]]></description>
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		<title>Your Thoughts</title>
		<link>http://inspiragrams.com/your-thoughts/</link>
		<comments>http://inspiragrams.com/your-thoughts/#comments</comments>
		<pubDate>Mon, 13 Jun 2016 14:37:50 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Beacons]]></category>
		<category><![CDATA[focusing on your beacons]]></category>
		<category><![CDATA[prioritizing your focus]]></category>
		<category><![CDATA[resetting your thoughts]]></category>
		<category><![CDATA[taking care of yourself]]></category>
		<category><![CDATA[Your thoughts]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=2333</guid>
		<description><![CDATA[The majority of the world is &#8220;good,&#8221;  It&#8217;s just that the &#8220;bad&#8221; is what we tend to remember. Ω Your life is full of memories.  The question is, &#8220;which memories are you holding onto?&#8221;  Many people tend to focus on the memories that brought them down, or made them feel bad.  We would like to [&#8230;]]]></description>
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		<title>Finding Balance</title>
		<link>http://inspiragrams.com/finding-balance/</link>
		<comments>http://inspiragrams.com/finding-balance/#comments</comments>
		<pubDate>Wed, 23 Sep 2015 14:24:08 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Growth]]></category>
		<category><![CDATA[balance in my life]]></category>
		<category><![CDATA[Finding balance]]></category>
		<category><![CDATA[imbalance in my life]]></category>
		<category><![CDATA[overcompensating]]></category>
		<category><![CDATA[taking care of yourself]]></category>

		<guid isPermaLink="false">http://inspiragrams.com/?p=1991</guid>
		<description><![CDATA[&#8220;What&#8217;s the good word?&#8221; &#8220;Balance.  That&#8217;s what I try to teach my kids.&#8221; &#8220;I like that.&#8221; Ω When we have balance in our lives, we are in the middle of &#8220;extremes.&#8221;  That means we can have consistency in our work and personal lives.  We can have consistency in our health and exercise regiment.  We can [&#8230;]]]></description>
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