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	<title>InspiraGrams &#187; the gift of stillness</title>
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		<title>Reboot Your Brain</title>
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		<pubDate>Tue, 06 Jan 2015 15:43:51 +0000</pubDate>
		<dc:creator><![CDATA[Pat]]></dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[communicating with your inner self]]></category>
		<category><![CDATA[daily chatter]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Reboot Your Brain]]></category>
		<category><![CDATA[spiritual self]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[ten minute meditation]]></category>
		<category><![CDATA[the gift of stillness]]></category>

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		<description><![CDATA[Slow your breathing.  Clear your mind.  Listen to the sounds of the world around you.  Let go of the need to think.  Let go of the ego.  Let go… When we are able to sit quietly with ourselves, we can &#8220;reboot the brain.&#8221;  We can slow our mind, eventually stopping it.  We can &#8220;float away&#8221; [&#8230;]]]></description>
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